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{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission to find out what healthy meant for her family. Aspiring to encourage other moms, she started her blog filled with simple, easy, healthy dishes. Stop by Raia’s Recipes to get plenty of real food, gluten-free recipes and much more!}

What kid doesn’t love chocolate pudding?

I can still remember my mom’s smooth, thick homemade version. I loved it! In this simple recipe twist, I pair two of my favorite things: chocolate pudding and sweet potatoes!

Since my family shares my love of sweet potatoes, I like to bake up a bunch of them at a time. Some of the potatoes get served for dinner, and whatever doesn’t get eaten I cool and stick in the fridge to make into sweet potato cookies, or this yummy chocolate pudding.

Sweet potatoes are naturally high in potassium, a critical electrolyte that helps our muscles function properly, and beta-carotene, which our bodies convert into vitamin A (and we all know what that’s good for – our eyes!). Since vitamin A is fat-soluble, I’ve added a little healthy coconut oil to this pudding to help our bodies properly digest the overflowing amounts (plus, I just really like coconut oil).

Also contained in the mighty orange tuber are calcium, magnesium, and phosphorus, which work together for healthy bones, and betaine, which helps our cells retain water.

And of course, chocolate pudding’s nutritional benefit is in the form of happiness, which aids in digestion and overall well-being. 😉

Easy Sweet Potato Chocolate Pudding (gluten and dairy free) // deliciousobsessions.com #dairyfree #realfood #recipesforkids

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Easy Sweet Potato Chocolate Pudding (gluten and dairy free) // deliciousobsessions.com #dairyfree #realfood #recipesforkids

Easy Sweet Potato Chocolate Pudding (gluten and dairy free)

Yield: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

This super easy dessert is made with two main delicious ingredients - chocolate and sweet potatoes! It's not only healthy but a satisfying sweet treat that you can feel good about eating.



  1. Place all ingredients in a blender or food processor and puree until smooth.
  2. Serve (doesn't get much easier than this, eh?)!


You can learn how to make your own homemade vanilla extract here.

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 367Total Fat: 15gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 333mgCarbohydrates: 56gFiber: 6gSugar: 34gProtein: 4g

IMPORTANT! PLEASE READ!!! This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered from Nutritionix and we often find their calculations to be slightly inaccurate based on the whole food ingredients we use on this site. Nutrition information can vary for a recipe based on many factors. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.


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