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When it comes to these cinnamon coconut roasted pumpkin seeds, I seriously have to control myself. It is really easy for me to sit down and eat an entire bowl in one sitting! So, I have to portion out how much I can eat at a time to keep me from going overboard. They are just. that. good.

To me, roasting pumpkin seeds after you’ve gutted a pumpkin seems like the easiest and most natural thing to do. But, I am constantly amazed at how many people I talk to who don’t know how to do it. So, that is why I wanted to share this recipe. It’s super easy and delicious. You’ll wonder why you always threw those seeds away! The spices can always be adjusted to suit your preference. As a matter of fact, pumpkin pie spice tastes AMAZING on these as well, so if you’re in the mood, you could throw some of that in there too!

Now, a quick note. I personally soak these seeds first for 24 hours before roasting. I am not sure that it really does any good, considering that they still have the outside shell on. However, I do it just out of habit. Feel free to skip this step. Or, if you want, you can shell the pumpkin seeds (a lot of work) and then soak them like you would any other seed. Since you probably won’t be eating these all the time, it is not going to hurt to skip the soaking. It really is up to you.

Sometimes You Just Need a Good Snack!

If you’re reading this blog, chances are you’ve embarked on your gluten-free journey, but are missing your favorite snack foods. You’re bored with all of the gluten-free options out there (which, let’s face it, aren’t all that healthy). Let me ask you a few questions:

  • Are you new to a real foods diet or just bored with eating the same thing every day?
  • Are you in need of healthy snack ideas for your whole family?
  • Would you like recipes that are easy, delicious, and healthy?

If you answered yes to any of these, then my eBook, Gluten-Free Snacks, is for YOU! This book features delicious real food snack recipes from an established community of real food bloggers. All of the recipes featured in this ebook are tried and true recipes that have been put to the test of both preparation and taste.

Long before blogging and social networks, trading recipes has been a way to connect and transfer culture, nourishment, and love from the heart of the home (the kitchen) to others. So, in the spirit of old-fashioned cookbooks produced by schools and churches, each cook featured in this book has provided her BEST recipe, so it winds up a collection of the best of the best!

You will love all the new ideas and new flavors in this book. Clear, easy to follow instructions, beautiful photographs, and accessible ingredients will make this book a favorite resource.

Feed your family healthy and nourishing gluten-free snacks every day without sacrificing taste! These snacks are a great way to add variety to your family’s diet. Healthy snacks are what keep us going between meal times, giving us the energy and sustainable blood sugar that we need to power through our to-do list.

It’s time to ditch the food boredom and embrace deliciousness once again! The Gluten-Free Snacks eBook is your ticket to healthy, delicious, well-balanced snacks to keep you energized and focused no matter the time of day or activities you’re enjoying! Learn more about this eBook and how to download your copy of Gluten-Free Snacks here (or click on the image below).

Gluten-Free Snacks: A Best of Community Cookbook from 34 Real Food Bloggers ($3.97 for 14 Days ONLY!) // deliciousobsessions.com

Ultimate Healthy Living Bundle 2015 // deliciousobsessions.com


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