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Recently, I have developed a love affair with fresh figs. I was inspired to try them after reading the recipe for Fresh Fig Canapes from Mommypotamus. I had never tried them until this summer and now I love them. They are wonderful. Since I live in Colorado, finding fresh figs is sometimes tough, but my Costco has been carrying them regularly, so I have been buying them there.

Fresh figs have a very unique texture, which is one of the things that makes them so much fun to eat. They are sweet with a soft, slightly chewy skin and a ton of crunchy seeds. California figs (the ones that I get at Costco) are in season June through September.

European varieties will have a later season but will be much more difficult to find. They are full of dietary fiber and are also a great source of potassium and manganese. Potassium is a mineral that helps control blood pressure. Studies have shown that increasing your intake of natural potassium (through fruits and vegetables rich in the nutrient) can have a dramatic effect on lowering blood pressure.

There are many different ways to prepare figs, but one of the simplest and most delicious ways is with this simple appetizer. Great for a quick snack or a last-minute dinner party.

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Fresh Figs with Cheese, Nuts, and Honey :: Gluten Free, Grain Free // deliciousobsessions.com

Fresh Figs with Cheese, Nuts, and Honey :: Gluten Free, Grain Free // deliciousobsessions.com

Fresh Figs with Cheese & Walnuts

There are many different ways to prepare figs, but one of the simplest and most delicious ways is with this simple appetizer. Great for a quick snack or a last minute dinner party.


  • Fresh figs, fully ripe
  • Soft cheese of your choice – cream cheese, goat cheese, mascarpone, etc.
  • Maple syrup or honey to drizzle
  • Chopped walnuts (or nut of your choice)


    1. Trim off the stem of the fig and slice it in half.
    2. Place a small scoop of soft cheese into the center of the fig.
    3. Place a few chopped walnuts on top of the cheese and drizzle with maple syrup.

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Sometimes You Just Need a Good Snack!

If you’re reading this blog, chances are you’ve embarked on your gluten-free journey, but are missing your favorite snack foods. You’re bored with all of the gluten-free options out there (which, let’s face it, aren’t all that healthy). Let me ask you a few questions:

  • Are you new to a real foods diet or just bored with eating the same thing every day?
  • Are you in need of healthy snack ideas for your whole family?
  • Would you like recipes that are easy, delicious, and healthy?

If you answered yes to any of these, then my eBook, Gluten-Free Snacks, is for YOU! This book features delicious real food snack recipes from an established community of real food bloggers. All of the recipes featured in this ebook are tried and true recipes that have been put to the test of both preparation and taste.

Long before blogging and social networks, trading recipes has been a way to connect and transfer culture, nourishment, and love from the heart of the home (the kitchen) to others. So, in the spirit of old-fashioned cookbooks produced by schools and churches, each cook featured in this book has provided her BEST recipe, so it winds up a collection of the best of the best!

You will love all the new ideas and new flavors in this book. Clear, easy-to-follow instructions, beautiful photographs, and accessible ingredients will make this book a favorite resource.

Feed your family healthy and nourishing gluten-free snacks every day without sacrificing taste! These snacks are a great way to add variety to your family’s diet. Healthy snacks are what keep us going between meal times, giving us the energy and sustainable blood sugar that we need to power through our to-do list.

It’s time to ditch the food boredom and embrace deliciousness once again! The Gluten-Free Snacks eBook is your ticket to healthy, delicious, well-balanced snacks to keep you energized and focused no matter the time of day or activities you’re enjoying! Learn more about this eBook and how to download your copy of Gluten-Free Snacks here (or click on the image below).

Gluten-Free Snacks: A Best of Community Cookbook from 34 Real Food Bloggers ($3.97 for 14 Days ONLY!) // deliciousobsessions.com

Ultimate Healthy Living Bundle 2015 // deliciousobsessions.com

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