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These maple coconut bars with coconut oil are the perfect little treat when you want something sweet (but not too sweet), and you want it to be good for you too!
I developed this recipe after I tried a coconut bar made by Oskri Organics. Their bars are really tasty, but I didn’t like the fact that it had so much sugar in them. So, I wanted to try making something similar with lots of coconut oil and a little maple syrup instead of rice syrup.
The recipe turned out well, though it’s not an exact copycat recipe. The Oskri bars are much chewier, due to the rice syrup, but frankly, it’s just too much sugar for me to consume at one time.
I am always looking for a way to get more coconut oil into my diet, and this is the perfect avenue. I would recommend keeping them in the fridge though – the oil melts really quickly if left out. You can let them warm up a little bit so they’re not quite so hard and they get a soft fudge-texture. Eat them fast!
Note: If you want to eliminate the sugar altogether, you could leave the maple syrup out. Also, if you don’t like the maple flavor, I’m sure they would be equally delicious with honey or another type of sweetener of your choice.
Shout out to my friend Suzanne from Strands of My Life for shooting the photo for this recipe! These maple coconut bars with coconut oil are the perfect little treat when you want something sweet (but not too sweet), and you want it to be good for you too! As an Amazon Associate and member of other affiliate programs, I may earn a small commission from qualifying purchases. IMPORTANT! PLEASE READ!!! This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered from Nutritionix and we often find their calculations to be slightly inaccurate based on the whole food ingredients we use on this site. Nutrition information can vary for a recipe based on many factors. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
Maple Coconut Bars With Coconut Oil Recipe
Ingredients
Instructions
Recommended Products
Nutrition Information:
Yield: 12
Serving Size: 1
Amount Per Serving:
Calories: 32Total Fat: 2gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 20mgCarbohydrates: 4gFiber: 1gSugar: 3gProtein: 0g
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These look really interesting…I am a huge coconut fan!
Thanks Jamie! I’m a big fan of your blog. All of your treats look so delicious and the photographs are fantastic too! That’s one thing I should work on in 2011 is making my photos better! Thanks for reading! 🙂
oh my yumminess! They turned out great! Have you tried any variations to get bars like the pineapple or mango or cherry bars?
Yay! I’m so glad you liked them. You know, I tried them on some friends and they weren’t too keen on them. But, I think it’s because most people aren’t used to eating a chunk of oil! 🙂 I eat coconut oil by the spoonful, so I’m used to it, but I have to admit, it’s a texture that takes some getting used to! I have not tried adding any fruit, but I’m sure they would turn out great. I’m thinking some dried cherries would be awesome – maybe stir them into the oil while it’s warm and they would soften up while it cools? If you try adding fruit, let me know how it turns out! Thanks for stopping by! 🙂
I just may try these. I think if you lined the pan with parchment paper they’d be easy to get out too! So what size shred of coconut do you use – yours looks larger than the kind I get. I can get the flakes and chop them up a bit – I am thinking these would be better with a bigger shred like yours…………..anyway, good idea! I used to melt coconut oil, and put random things in it like coconut, maybe some melted chocolate in a shallow bowl and pop in the freezer when I needed a nice treat.
Hi Lydia! Sorry for the delay in responding. The parchment paper is a great idea. I’ll have to remember that next time I make them! The shreds are just whatever my health food store has in their bulk section. It varied from time to time. They typically have the huge flakes, a medium sized flake (which is what I used in this recipe), and a super fine shred (awesome for macaroons and such). And chocolate?? YUMMO! 🙂
These look delicious!
How about using organic coconut sugar instead of the maple?
Hi Elise – That would probably taste great!
oh boy are these good! I am going to have a hard time not overindulging… even my husband liked them, although I didn’t tell him what it was made of, other than it had coconut in it, haha.
Awesome Cheryl! I love when I can sneak things past my hubby too. 🙂 Glad you enjoyed!
I’ll be making these with honey! Yum yum!
Enjoy!! 🙂
i love these! i spoon the mix into flexible square candy forms and ball ice cube tray and pop them in the freezer for a bit. i always put Life chocolate mini chips in the forms first. after oil hardens, i put them into a storage container. sometimes i add bits of almonds too….mounds of joy!
Sounds delish Lori!
Wow, these are so good. I made them a few days ago, and LOVE them. They taste like Mounds candy bars without the chocolate and with less sugar. Thank you for such a good and easy recipe! I’ll be making these when I need a treat.
Awesome! So glad you enjoyed! 🙂
Thank you so very much for the gf recipe!
I will be on the road next week, and I am packing the ingredients to make these in my hotel room. 🙂
Enjoy, Sara! Safe travels! 🙂
Would honey work instead of maple syrup?
Hi Lori – Yes, honey would work just fine!
This sounds wonderful, I can’t wait to try it.
Hope you enjoy! 🙂
Thank you! These are soooo good! And what’s more….it’s keeping my blood sugar down, and hopefully they will help with my weight loss struggle.
Deb Casey
Edgewood, NM
Hi Deb! Hope you enjoy! They sure are tasty! 🙂
I made these and we really enjoyed them. Do you think it would work to substitute part of the coconut oil with coconut butter? Thank you for the recipe!
Hi Cheryl – Glad you liked them! Yes, they would be great with coconut butter. As a matter of fact, I have a similar recipe here that you might like: https://www.deliciousobsessions.com/2014/04/dark-chocolate-coconut-bars/