The VH Podcast, Episode 19: The Key to Healing the Thyroid That No One Talks About

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. Thyroid, thyroid, thyroid. It’s one of the hottest topics right now and for good reason. It seems like a large chunk of the population is...

November 17, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 16: How to Eat Healthy (without losing your mind!)

Sheesh. Eating healthy can be so dang complicated, can’t it? I think the mindset of “perfectionism” raises its head all the time when it comes to eating “healthy” (see the last two week’s of podcasts). Many people get so frustrated and confused that they toss in the towel altogether. This week, Lydia and I are...

October 27, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 15: Is Your Diet Killing You?

Is Your Diet Killing You? It may sound dramatic, but often times people’s diets (and the rigid mindset that comes with them), can do more harm than good for their health. Today, Lydia and I tackle this {somewhat} controversial topic. The idea that one single style of eating is perfect for everyone is a myth. NOTE: When...

October 20, 2015

Food

Interview: Mountain Woman Radio with Tammy Trayer

Last week, I had the chance to be interviewed on the Mountain Woman Radio show, hosted by Tammy Trayer. It was so much fun to chat with her about health and nutrition, as well as share some about how I got started blogging and became a wellness educator. Check out Tammy’s site and listen our...

April 2, 2015

Food

My Book List – Recommended Reading for 2012

I get a lot of questions about what books I recommend, what authors I like, where do I find real food information and recipes, etc. I figured it was time to put together my recommend reading list and what better time than now? One of my personal goals for 2012 is to read more,...

December 29, 2011