Tag: diet
The Vibrant Health Podcast

The VH Podcast, Episode 15: Is Your Diet Killing You?

Is Your Diet Killing You? It may sound dramatic, but often times people’s diets (and the rigid mindset that comes with them), can do more harm than good for their health. Today, Lydia and I tackle this {somewhat} controversial topic. The idea that one single style of eating is perfect for everyone is a myth. NOTE: When...
Exercise, Mindful Movement, & Yoga, Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals, Self-Care & Relationships, Sleep, Rest, & Stress Management

11 Tips for Balance, Eating Well, and Minimizing Stress

In my recent post, Finding Balance with Diet, Nutrition, and Happiness, I discussed the burden that eating “right” sometimes puts on us. Food often becomes an obsession and creates stress and anxiety in our lives. Food is a necessary part of life, but stress is not. Stress leads to illness and disease and we should all strive to reduce and eliminate as...