Category Archives: Vegetables

52 Weeks of Bad A** Bacteria – Week 5 – Kimchi

Kimchi is something I have been wanting to make for quite some time. This was the first time that I’ve made it and I am so happy with how it turned out. The awesome thing about kimchi is that you can flavor it however you want, and you can add whatever veggies you want to, so… Continue Reading

Savory Baked Kale Chips – An Easy, Crunchy Way to Eat More Greens

Kale chips are all the rage right now. Everywhere you look, you’ll see recipes for them. I remember the first time I had heard of kale chips was when I was reading the freebie magazine from my local health food store. At that time, I wasn’t a huge fan of kale, so I didn’t give them a… Continue Reading

Simple Summer Carrot Salad

I love the fresh carrots from the farmers markets, plus I am actually getting some fresh carrots from my garden! They are so tasty and I love to snack on them raw or cooked, like my roasted carrots with tarragon and butter. This is a great salad for a picnic or barbecue. It tastes great if you make it ahead… Continue Reading

Pickled Roasted Red Peppers With a Lacto-Fermented Option

I love roasted red peppers. They are one of my favorite additions to salads, sandwiches, scrambled eggs, or my roasted red pepper ranch dressing. Since pepper season is here, now is the perfect time to make a jar of these. Since I haven’t branched off into canning just yet, I’m not sure how to translate… Continue Reading

Wilted Kale With Balsamic Dressing

We all need more greens in our diet, that’s for sure! Kale is full of many important nutrients, but it is especially good because it contains HUGE amounts of vitamins K, A, and C. Plus, it also has a lot of manganese as well. It really is a nutrient-dense food. Lots of antioxidants, anti-inflammatory, and… Continue Reading

Simple Side Dish: Zucchini, Squash, and Onions

You probably know by now that I love fast and easy meals. Who doesn’t? We’re all busy, but we know the imporance of eating healthy, real food, so even if it take a little longer, most of the time (we’re not perfect!) we go out of our way to fix wholesome meals. This is a… Continue Reading

Roasted Baby Carrots With Tarragon, Sea Salt, and Butter

Another simple, yet elegant side dish, especially if you can find actual baby carrots (not the fake baby carrots from the grocery store, though those will work too!). These are a great side dish for any summer meal. Roasted Baby Carrots With Tarragon, Sea Salt, and Butter 1 bunch fresh baby carrots 1 tablespoon tarragon (dried or… Continue Reading

Spicy Roasted Corn on the Cob

Summertime means corn! I love how easy it is to get in Colorado. Not only can you find local corn at pretty much any grocery store or farmers market, as you drive around the city, you’ll also see stands selling corn on the sidewalk! One of my favoite ways to eat corn is marinated in… Continue Reading

Sautéed Radishes With Butter and Parsley

Radishes are a favorite spring and summer food. I typically eat my radishes raw, dipped into ranch dressing. YUM! But, I wanted to try something a little different. I had recently made a black radish slaw that was very good, but this time I wanted to try cooking radishes.    

Roasted Beet Salad With Feta and Citrus Vinaigrette

Roasting beets is very simple and chilled, they are a great addition to summer salads. You can make a big batch of roasted beets and then have them ready for salads all week long. I use both the golden beets and the red beets often. This salad is so simple and you really can me it any way you want…. Continue Reading

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