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Category Archives: Vegetables

Zucchini Coleslaw :: Gluten-Free, Dairy-Free Option

One of my favorite summer staples is coleslaw! I have spent years perfecting the *perfect* classic coleslaw recipe – and it is just amazing. But I have been working through thyroid issues over the years, and while goitrogens like cabbage don’t affect everyone, I do feel like I slow down a bit when I have […]

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Lactofermented Beet Ginger Sauerkraut

I’ve been making homemade sauerkraut and other veggie ferments for almost 5 years now.  I love the fizzy and zippy taste you can only get from homemade ferments.  Although I have noticed more lactofermented krauts and veggies popping up on refrigerated store shelves, I have a really hard time dropping 8+ dollars on a quart! […]

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Want to Stay Well this Cold & Flu Season?

Subscribe to my weekly newsletter and receive instant access to my newest eBook, The Natural Cold & Flu Medicine Cabinet (a $12 value) FREE!

  • My top 10 natural remedies for winter.
  • How to use these natural remedies in your own home
  • Access to extra resources to keep your family healthy and happy
  • Receive exclusive recipes and other content not published anywhere else!