Welcome to week 6 of my journey through 52 weeks of bad a** bacteria. How are you doing so far on your probiotic foods journey? Have you started eating more fermented and cultured foods? Have you noticed a difference in your health? I’ve been having so much fun experimenting with different recipes and I feel… Continue Reading
Category Archives: Fruit
52 Weeks of Bad A** Bacteria – Week 2 – Orangina (Lacto-Fermented Orange Juice)
I got such an awesome response to last week’s lacto-fermented garlic! I received a ton of questions and did a follow-up post on how to use your LF garlic. The subject started a lot of conversations and I learned a lot of new things from readers. Thank you to everyone who left comments, sent me… Continue Reading
Cranberry Orange Relish With Ginger and Nuts
With Thanksgiving only a week away, it’s time to get our menus planned! I will definitely be including this relish in the meal. Cranberries are a super fruit and are full of great things like vitamin C and powerful phytonutrients and antioxidants. Studies have even shown a strong link between fresh cranberries and cardiovascular and liver health,… Continue Reading
Apple “Muesli” (grain free)
This is actually a recipe from my childhood. My mother used to make this for me for breakfast or an afternoon snack. I had completely forgotten about it until she reminded me about it and I was so excited to make it again. It’s a delicious and healthy breakfast or snack and can be made… Continue Reading
Fresh Figs with Cheese and Walnuts
Recently, I have developed a love affair with fresh figs. I was inspired to try them after reading the recipe for Fresh Fig Canapes from Mommypotamus. I never had tried them until this summer and now I love them. They are wonderful. Since I live in Colorado, finding fresh figs is sometimes tough, but my… Continue Reading
Simple Summer Carrot Salad
I love the fresh carrots from the farmers markets, plus I am actually getting some fresh carrots from my garden! They are so tasty and I love to snack on them raw or cooked, like my roasted carrots with tarragon and butter. This is a great salad for a picnic or barbecue. It tastes great if you make it ahead… Continue Reading
Warm Chinese Pears With Cinnamon and Nuts
Recently, at an Asian market, I tried these Chinese pears, also called apple pears. They were so juicy, crunchy, and sweet with a flavor that really tastes like a perfect mix of apple and pear. I was so intrigued that I got some and decided to try making them into a healthy dessert. The result… Continue Reading
