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Category Archives: Beverages

Chocolate Banana Crepes :: Grain-Free, Dairy-Free

I don’t know about you, but I am a firm believer that the best way to start off a day is with chocolate. Chocolate smoothies, chocolate pancakes, chocolate cake, whatever kind of chocolate floats your boat. My most recent chocolate breakfast addiction is these grain-free, dairy-free chocolate banana crepes. Growing up, crepes were an uber-special treat reserved […]

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How to Make Tigernut Milk (a dairy-free, AIP-friendly beverage)

Today I am going to teach you how to make tigernut milk. You may be thinking the very thing I thought when I first heard about this non-dairy milk: What the heck is a tigernut and how do you make milk from it? Well, it’s super easy, fast, and delicious! What is a Tigernut? Recently, […]

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Coconut Milk Hot Chocolate :: Dairy-Free, Paleo/Primal

Food restrictions can stink. I didn’t have such a hard time with gluten. No more eggs? OK, sure, I can handle that, but dairy? Sheesh, it was like pulling off my right arm! I find comfort in rich, creamy dishes and drinks.  Almond milk just didn’t cut it for me. Then I found Jessica’s Coconut […]

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Creamy Pumpkin Spice Latte :: Dairy Free, Paleo / Primal

{Please give a warm welcome to Margaret Anne, the author of the blog Natural Chow. I am excited to have her stop by today and share her recipe for a Creamy Pumpkin Spice Latte. I used to be a pumpkin spice latte addict, so I can’t wait to give this recipe a try with my homemade herbal […]

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