Category Archives: Beverages

Golden Mango Smoothie :: Dairy-Free

I’ve always been a big fan of smoothies.  They are easy to throw together for a quick and nutritious breakfast or afternoon snack.  My husband sometimes even requests them for dessert!  Just like with every meal I prepare, I want to get the biggest nutritional punch I can from every smoothie I make.  My Golden […]

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Citrus Smoothie :: Dairy-Free

This citrus smoothie is packed with flavor and is full of the vitamins and minerals. It’s the perfect afternoon snack to help get you through until the end of the day.   It’s the start of a new year and many of us use this time of a year to kick start our health goals. […]

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18 Health(ier) Cocktails & Mocktails

One of the struggles that a lot of people have when they move to a cleaner style of eating is letting go of their old favorite beverages. Some people (like myself) simply cannot tolerate alcohol, but still want something fun to drink at parties and other special occasions. This post is for you! Here are […]

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Sparkling Cranberry Orange Ginger Mocktail :: Gluten-Free, Paleo

Party season is in full effect!  I love this time of year for so many reasons, but my top three are family, friends, and food.  With so many get togethers and celebrations during this time, it can be easy to over indulge or eat things we normally would avoid.  I try to stay mindful of […]

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