Category Archives: Beverages

Citrus Smoothie :: Dairy-Free

This citrus smoothie is packed with flavor and is full of the vitamins and minerals. It’s the perfect afternoon snack to help get you through until the end of the day. It’s the start of a new year and many of us use this time of a year to kick start our health goals. This […]

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18 Health(ier) Cocktails & Mocktails

One of the struggles that a lot of people have when they move to a cleaner style of eating is letting go of their old favorite beverages. Some people (like myself) simply cannot tolerate alcohol, but still want something fun to drink at parties and other special occasions. This post is for you! Here are […]

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Sparkling Cranberry Orange Ginger Mocktail :: Gluten-Free, Paleo

Party season is in full effect!  I love this time of year for so many reasons, but my top three are family, friends, and food.  With so many get togethers and celebrations during this time, it can be easy to over indulge or eat things we normally would avoid.  I try to stay mindful of […]

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Dairy-Free Maple Coffee Creamer

Coffee. Really, the word itself is enough to bring comfort to me on cold mornings. Bliss in a cup. I know it sounds funny but some days it is the little things that bring joy to this stay-at-home mama. I know it sounds silly, but I don’t need the  coffee for the ‘get up and […]

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Herbal Pumpkin Mocha :: Dairy-Free, Gluten-Free, Grain-Free

It’s that time of year again – the leaves begin to fall, the days get a little longer, and pumpkin everything makes it’s appearance once again. What better way to celebrate than with this delicious and easy to make Herbal Pumpkin Mocha? If you’re anything like me, pumpkin everything never really went away. Pumpkin just […]

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Cold and Cough Tea

Sigh. Summer was not long enough this year. I know it was the same amount of time, but really, it just went by way too quickly for me. It’s time to start thinking of fall…and winter. For me, that means I start stocking up on herbs, oils and other essentials for cold and flu season. […]

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