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Category Archives: Recipes

Chocolate Banana Crepes :: Grain-Free, Dairy-Free

  I don’t know about you, but I am a firm believer that the best way to start off a day is with chocolate. Chocolate smoothies, chocolate pancakes, chocolate cake, whatever kind of chocolate floats your boat. My most recent chocolate breakfast addiction is these grain-free, dairy-free chocolate banana crepes. Growing up, crepes were an uber-special treat […]

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40+ Recipes That Use Bone Broth (and not one of them is soup!)

Bone broth! Yes, I know, we’ re going to talk about bone broth…again! But, there is a reason you are seeing bone broth all over, it is a majorly nutrient dense item to add to your daily diet. Bone broth is FULL of minerals that we are sorely lacking in our diets today and they […]

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How to Make Tigernut Milk (a dairy-free, AIP-friendly beverage)

Today I am going to teach you how to make tigernut milk. You may be thinking the very thing I thought when I first heard about this non-dairy milk: What the heck is a tigernut and how do you make milk from it? Well, it’s super easy, fast, and delicious! What is a Tigernut? Recently, […]

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Grain Free Apple Cinnamon Muffins :: Gluten-Free, Paleo / Primal

Ok! So February! We’re getting there, right?! Well where I live it is not even close to spring, and right about February things are pretty scarce in the fresh, local produce selection. My freezer stash of U Pick strawberries, blueberries, and cherries from the summer is practically gone, and our fall apple harvest turned applesauce […]

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