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Category Archives: Recipes

Curry Chicken Salad with Apples and Pecans :: Gluten and Dairy Free

Whenever someone finds out that I avoid grains and gluten in my diet, I inevitably hear the question, “What do you eat?!”.  This usually involves a question about lunches, with people wondering what to do when sandwiches are no longer an option. There are so many options for grain-free and gluten-free lunches – you just […]

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How to Use Gelatin for Egg Replacement

Many of my readers are following the autoimmune protocol (AIP), which requires elimination of eggs. There are also a number of you who cannot tolerate eggs at all, which makes certain recipes a no-go. This post is for you! I am able to tolerate eggs in small amounts. I tolerate raw eggs much better than […]

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Zucchini Coleslaw :: Gluten-Free, Dairy-Free Option

One of my favorite summer staples is coleslaw! I have spent years perfecting the *perfect* classic coleslaw recipe – and it is just amazing. But I have been working through thyroid issues over the years, and while goitrogens like cabbage don’t affect everyone, I do feel like I slow down a bit when I have […]

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Refreshing Water Kefir (or Kombucha) Ice Cream Float

I have professed my love for ice cream many times on this site. You guys probably think I’m silly, but hey, I love the stuff! While I am pretty much a fan of ice cream in any style, shape, or form, ice cream floats are always a delicious way to enjoy the creamy cold treat. Since […]

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