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Category Archives: Recipes

Elderberry Gummies with Ginger and Turmeric

As much as most of us would like to deny it, cold and flu season is around the corner.  I’m a firm believer that a clean diet, a little stress management, and some common sense (wash your hands!!) can go a long way towards avoiding those bugs.  But, sometimes even those steps are not enough […]

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Curry Chicken Salad with Apples and Pecans :: Gluten and Dairy Free

Whenever someone finds out that I avoid grains and gluten in my diet, I inevitably hear the question, “What do you eat?!”.  This usually involves a question about lunches, with people wondering what to do when sandwiches are no longer an option. There are so many options for grain-free and gluten-free lunches – you just […]

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