Category Archives: Fermented Foods

Lisa’s Counter Culture Book Review

One of my all time favorite books is the one by my friend Lisa of Lisa’s Counter Culture. This book has helped me a TON on my fermenting journey. I reviewed her book back in December 2012 and I am so excited that Lisa just recently released a newly updated version with even more info and […]

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The Importance of Fermentation: An Interview with Sandor Katz

Many of you will remember that in 2012, I got serious about fermenting and started a new series called 52 Weeks of Bad A** Bacteria, where I featured a new ferment recipe or fermentation-related post each week in 2012. I ran into some set-backs in the fall of 2012, and I didn’t get to finish […]

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The Miracle of Fermenting Foods by Wardeh Harmon {Guest Post}

You all know that I often discuss the importance of fermented foods! I think fermented foods are one of the best things that we can do to help boost our health. The key to true health lies in the gut and you won’t be able to achieve really good health unless you gut is in […]

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Let’s Get Fizzy With It! Your Water Kefir Flavor Guide

  Who loves water kefir? I DO! I enjoy a glass of water kefir with dinner almost every night. It’s my delicious, fizzy little evening treat, plus it throws all those beneficial bacteria and yeasts into my gut to help my digestion and overall health. What’s not to love? If you’re new to water kefir […]

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