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Category Archives: Real Food

5 Reasons To Add Coconut Flour To Your Diet

If you’ve been following the world of health and wellness you’ve probably noticed all of the talk about coconut flour.  It’s been a staple for the Paleo eaters as well as a wonderful substitute for those just looking to avoid grains or gluten. One reason I really love coconut flour is that you don’t need to […]

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The Missing Mineral You Need to Prevent Insulin Resistance

Recently, in my post ‘How To Decrease Your Risk of Type 2 Diabetes in Just A Few Weeks‘, I shared that blood sugar can be well managed through your diet. Today, I’m here to share a bit more about the missing mineral you need to prevent insulin resistance in case just diet alone isn’t cutting it […]

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The Scoop on Gelatin Brands

How to Choose Gelatin Brands… I have written about gelatin a lot on this site and many of my recipes feature this nutritious food (I’ll give you a list of delicious gelatin recipes below to get you started). I’m not going to go into detail about what gelatin is, so if you’re new to gelatin, […]

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