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Category Archives: Real Food

The Missing Mineral You Need to Prevent Insulin Resistance

Recently, in my post ‘How To Decrease Your Risk of Type 2 Diabetes in Just A Few Weeks‘, I shared that blood sugar can be well managed through your diet. Today, I’m here to share a bit more about the missing mineral you need to prevent insulin resistance in case just diet alone isn’t cutting it […]

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The Scoop on Gelatin Brands

How to Choose Gelatin Brands… I have written about gelatin a lot on this site and many of my recipes feature this nutritious food (I’ll give you a list of delicious gelatin recipes below to get you started). I’m not going to go into detail about what gelatin is, so if you’re new to gelatin, […]

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Bone Broth: The Under-Appreciated Superfood

Editor’s Comments: You know by now that I love my bone broth. It is often used as a healing aid in a variety of specific diets, but fundamentally, broth is simply a nourishing (and inexpensive) food that everyone should be consuming, regardless of whether you’re on a healing diet or not. I know not everyone […]

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