Category Archives: Real Food

How to Make Homemade Baked Veggie Chips

This post may contain affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product or service I wouldn’t use on my own family. One of the complaints I […]

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Stop the Diet Dogma: Paleo, Vegan, and Real Food Similarities

Vegan Paleo Raw Vegan WAPF When it comes to your diet, how do you identify? Take any of the above groups (or hundreds I haven’t listed), and you’ll end up with thousands of blogposts or books to read about why this approach is hands-down the best for everyone. These days, paleo and vegan tend to be […]

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5 Reasons To Add Coconut Flour To Your Diet

Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies, […]

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The Missing Mineral You Need to Prevent Insulin Resistance

Recently, in my post ‘How To Decrease Your Risk of Type 2 Diabetes in Just A Few Weeks‘, I shared that blood sugar can be well managed through your diet. Today, I’m here to share a bit more about the missing mineral you need to prevent insulin resistance in case just diet alone isn’t cutting it […]

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The Scoop on Gelatin Brands

How to Choose Gelatin Brands… I have written about gelatin a lot on this site and many of my recipes feature this nutritious food (I’ll give you a list of delicious gelatin recipes below to get you started). I’m not going to go into detail about what gelatin is, so if you’re new to gelatin, […]

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