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Category Archives: Real Food

Stop the Diet Dogma: Paleo, Vegan, and Real Food Similarities

Vegan Paleo Raw Vegan WAPF When it comes to your diet, how do you identify? Take any of the above groups (or hundreds I haven’t listed), and you’ll end up with thousands of blogposts or books to read about why this approach is hands-down the best for everyone. These days, paleo and vegan tend to be […]

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5 Reasons To Add Coconut Flour To Your Diet

Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies, […]

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The Missing Mineral You Need to Prevent Insulin Resistance

Recently, in my post ‘How To Decrease Your Risk of Type 2 Diabetes in Just A Few Weeks‘, I shared that blood sugar can be well managed through your diet. Today, I’m here to share a bit more about the missing mineral you need to prevent insulin resistance in case just diet alone isn’t cutting it […]

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