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Category Archives: Nutrition

11 Proven Health Benefits of Garlic

“Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Well… modern science has recently confirmed many of these beneficial health effects. Here are 11 […]

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Grass-Fed vs Grain-Fed Beef – What’s The Difference?

The way cows are fed can have a major effect on the nutrient composition of the beef. Whereas cattle today is often fed grains, the animals we ate throughout evolution roamed free and ate grass. Many studies have shown that the nutrients in beef can vary depending on what the cows eat. It’s not only […]

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6 Proven Benefits of Apple Cider Vinegar (No. 3 is Best)

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which […]

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Don’t Fear the Fat! Saturated Fat Phobia Lacks Scientific Basis

For those of you who have followed Delicious Obsessions for any length of time, you know that I do not fear saturated fat. The saturated fat myth of heart disease (i.e. eating saturated fat –> increases cholesterol –> gives you a heart attack) is total bunk, based on really bad science and politics. Saturated fat is actually VERY […]

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9 Foods You Should Never Eat

{This article is shared today with permission from Dr. Mercola. The information shared will be helpful to many people, especially if they are just starting out on their real food journey. I hope you enjoy! ~Jessica} By Dr. Mercola Many foods have been heavily promoted as being healthy when they are nothing more than pernicious […]

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