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Category Archives: Nutrition

Homemade Elderberry Syrup

Elderberry syrup has long been known for its medicinal benefits, but many of the syrups on the market are rather expensive and contain unnecessary additives. You can still benefit from this traditional remedy, save your wallet, and make it even healthier by making your own! Even though I was raised on the more natural & […]

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Vitamin K2: The Most Important Nutrient You Never Heard Of

Vitamin K2: The Most Important Nutrient You Never Heard Of Vitamin K is needed for Vitamin D to work properly.  Vitamin D affects bones, teeth, the immune system, hormones and much more, and whenever D is working with calcium, it needs K to work. Specifically Vitamin K2! K2 helps D place calcium correctly in the […]

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5 Reasons To Add Coconut Flour To Your Diet

If you’ve been following the world of health and wellness you’ve probably noticed all of the talk about coconut flour.  It’s been a staple for the Paleo eaters as well as a wonderful substitute for those just looking to avoid grains or gluten. One reason I really love coconut flour is that you don’t need to […]

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Are Missing Minerals Impairing Your Health?

Today we are a nation suffering from bad moods, stress, and depression. We don’t get enough sleep, we get “blue” in the winter months, we start to lose our memory, have high-strung parents, hyperactive kids, or kids that can’t seem to ‘pay attention’ in school. Addictions are on the rise. Moms of multiple children are […]

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The Missing Mineral You Need to Prevent Insulin Resistance

Recently, in my post ‘How To Decrease Your Risk of Type 2 Diabetes in Just A Few Weeks‘, I shared that blood sugar can be well managed through your diet. Today, I’m here to share a bit more about the missing mineral you need to prevent insulin resistance in case just diet alone isn’t cutting it […]

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