Category Archives: Nutrition

Are Missing Minerals Impairing Your Health?

  Today we are a nation suffering from bad moods, stress, and depression. We don’t get enough sleep, we get “blue” in the winter months, we start to lose our memory, have high-strung parents, hyperactive kids, or kids that can’t seem to ‘pay attention’ in school. Addictions are on the rise. Moms of multiple children […]

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The Missing Mineral You Need to Prevent Insulin Resistance

Recently, in my post ‘How To Decrease Your Risk of Type 2 Diabetes in Just A Few Weeks‘, I shared that blood sugar can be well managed through your diet. Today, I’m here to share a bit more about the missing mineral you need to prevent insulin resistance in case just diet alone isn’t cutting it […]

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Top 5 Contenders For The Worst Nutrition Advice in History

Nutrition history is riddled with nonsense. People have been advised to do all sorts of strange things that challenge common sense. Some of these things are not only useless, but potentially harmful. The worst part… a lot of this misguided advice is still being pushed. Here are the top 5 contenders for the worst diet advice in history.

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Does Organic REALLY Matter? Yes and No and Let Me Tell You Why.

Does Organic Really Matter? Today, I want to discuss a little something that has been on my mind recently. The discussion has come up a number of times over the last few months and I felt that I needed to write a quick blog post on it. Here it goes: “Organic” is not the be-all, […]

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The Scoop on Gelatin Brands

How to Choose Gelatin Brands… I have written about gelatin a lot on this site and many of my recipes feature this nutritious food (I’ll give you a list of delicious gelatin recipes below to get you started). I’m not going to go into detail about what gelatin is, so if you’re new to gelatin, […]

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