Category Archives: Nutrition

6 Proven Benefits of Apple Cider Vinegar (No. 3 is Best)

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which […]

Read More

Don’t Fear the Fat! Saturated Fat Phobia Lacks Scientific Basis

For those of you who have followed Delicious Obsessions for any length of time, you know that I do not fear saturated fat. The saturated fat myth of heart disease (i.e. eating saturated fat –> increases cholesterol –> gives you a heart attack) is total bunk, based on really bad science and politics. Saturated fat is actually VERY […]

Read More

9 Foods You Should Never Eat

{This article is shared today with permission from Dr. Mercola. The information shared will be helpful to many people, especially if they are just starting out on their real food journey. I hope you enjoy! ~Jessica} By Dr. Mercola Many foods have been heavily promoted as being healthy when they are nothing more than pernicious […]

Read More

10 Health Benefits of Gelatin, plus 80 Ways to Eat More of It

Do you consume gelatin regularly? I do and there are many reasons why. Gelatin is one of those over-looked super foods that we all should be eating more of.  If there is one food that all real foodies can agree on, it’s going to be gelatin. I first learned about the health benefits of gelatin in […]

Read More

The Pros and Cons of the Paleo Diet

  This article is shared today with permission from Dr. Mercola. I have followed the paleo style of eating for several years now and I think this is one of the best styles of eating for anyone who is trying to create long-term health and manage or improve chronic illness. Dr. Mercola makes some great […]

Read More