branding

Category Archives: Nutrition

Homemade Elderberry Syrup

Elderberry syrup has long been known for its medicinal benefits, but many of the syrups on the market are rather expensive and contain unnecessary additives. You can still benefit from this traditional remedy, save your wallet, and make it even healthier by making your own! Even though I was raised on the more natural & […]

Read More

Vitamin K2: The Most Important Nutrient You Never Heard Of

{I hope you all will give a warm welcome to my friend Beverly Meyer. She is a Paleo Nutritionist and Natural Health Practitioner, as well as the founder of the On Diet and Health website. She is a wealth of knowledge about a wide range of topics and her website is one of my go-to […]

Read More

5 Reasons To Add Coconut Flour To Your Diet

Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies, […]

Read More

Are Missing Minerals Impairing Your Health?

Today we are a nation suffering from bad moods, stress, and depression. We don’t get enough sleep, we get “blue” in the winter months, we start to lose our memory, have high-strung parents, hyperactive kids, or kids that can’t seem to ‘pay attention’ in school. Addictions are on the rise. Moms of multiple children are […]

Read More

The Missing Mineral You Need to Prevent Insulin Resistance

Recently, in my post ‘How To Decrease Your Risk of Type 2 Diabetes in Just A Few Weeks‘, I shared that blood sugar can be well managed through your diet. Today, I’m here to share a bit more about the missing mineral you need to prevent insulin resistance in case just diet alone isn’t cutting it […]

Read More