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Category Archives: Soaking Nuts/Seeds

Vanilla Maple Cinnamon Nut Crunch (Gluten, Grain, Dairy Free)

Crispy, crunchy, sweet, and oh-so-satisfying, this Vanilla Maple Cinnamon Nut Crunch is so good you’ll have to fight the urge to eat your weight in nuts in one sitting! The warm vanilla maple flavor is perfectly offset with the spiciness of Vietnamese cinnamon (my favorite kind of cinnamon). This makes the perfect mid-day snack or […]

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Cinnamon Coconut Roasted Pumpkin Seed Recipe

When it comes to these cinnamon coconut roasted pumpkin seeds, I seriously have to control myself. It is really easy for me to sit down and eat an entire bowl in one sitting! So, I have to portion out how much I can eat at a time to keep me from going overboard. They are […]

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Soaking Your Nuts and Seeds For Better Digestion

Editor’s Note: Did you know that  in the United States alone, 60% of the population is dealing with at least one symptom of digestive dysfunction like: gas bloating heartburn candida constipation diarrhea etc. Impaired digestive health leads to serious health problems like: autoimmunity asthma allergies mood issues cardiovascular disease brain fog joint pain thyroid disorders adrenal and blood […]

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The Importance of Enzymes

I had started this post with the intentions of writing on why it is important to soak your nuts and seeds before consuming. I recently wrote a post on soaking your grains before you eat them in order to decrease the amount of phytic acid and this was going to be part two of that article. However, once I […]

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