Recently, I posted an article about soaking your grains before you eat them in order to decrease the amount of phytic acid in them. Phytic acid interferes with the body’s ability to absorb all of the abundant nutrients that are in whole grains. Another food that should be soaked before consuming are nuts and seeds. While nuts contain… Continue Reading
Category Archives: Soaking Nuts/Seeds
The Importance of Enzymes
I had started this post with the intentions of writing on why it is important to soak your nuts and seeds before consuming. I recently wrote a post on soaking your grains before you eat them in order to decrease the amount of phytic acid and this was going to be part two of that article. However, once I… Continue Reading
