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Category Archives: Milk Kefir

52 Weeks of Bad A** Bacteria – Week 25 – Kefir Ice Cream

Last week, we discussed milk kefir and kefired cream, so I won’t go into a lot of detail about the subject. However, I did promise a recipe for kefir ice cream! This ice cream is a probiotic treat – rich, tangy, creamy, nourishing, and delicious! This is not the kind of ice cream that you […]

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52 Weeks of Bad A** Bacteria – Week 24 – Milk Kefir and Kefir Cream

Milk kefir (as opposed to water kefir) is something that I use somewhat regularly in my kitchen. I use milk kefir primarily for making homemade salad dressings, like my Better Than Hidden Valley Ranch Dressing, or for adding into smoothies for a probiotic kick. I also give it to the dogs over their food, because […]

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Want to Stay Well this Cold & Flu Season?

Subscribe to my weekly newsletter and receive instant access to my newest eBook, The Natural Cold & Flu Medicine Cabinet (a $12 value) FREE!

  • My top 10 natural remedies for winter.
  • How to use these natural remedies in your own home
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  • Receive exclusive recipes and other content not published anywhere else!