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Category Archives: Eat Healthy on a Budget

Batch Cooking: Cook A Lot Now, Save Time Later

Life is busy. At least, I know it is for me. Things during the week can sometimes get so hectic that the last thing on my mind is what to fix for dinner. Then, 5:00pm rolls around and I realize that I have no idea what we are going to eat. For years, I avoided […]

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11 Tips for Balance, Eating Well, and Minimizing Stress

In my recent post, Finding Balance with Diet, Nutrition, and Happiness, I discussed the burden that eating “right” sometimes puts on us. Food often becomes an obsession and creates stress and anxiety in our lives. Food is a necessary part of life, but stress is not. Stress leads to illness and disease and we should all strive to reduce and eliminate as […]

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Finding Balance with Diet, Nutrition, and Happiness

This post has been a long time in the making. I have wanted to write about this topic for awhile, because the more people I talk to, the more I realize that this is a serious problem for a lot of people. How do you find balance between eating “right” and living well? I use […]

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How to Eat Healthy on a Budget

One of the most common questions that I get asked is how to eat healthy on a strict budget. Many people believe that eating healthy costs a fortune and that there’s no way they can do it on a shoestring budget. Well, that is simply not true! There are some easy ways to get real wholesome food, even if […]

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