Life is busy. At least, I know it is for me. Things during the week can sometimes get so hectic that the last thing on my mind is what to fix for dinner. Then, 5:00pm rolls around and I realize that I have no idea what we are going to eat. For years, I avoided… Continue Reading
Category Archives: Eat Healthy on a Budget
Eleven Tips for Balance, Eating Well, and Minimizing Stress
In my recent post, Finding Balance with Diet, Nutrition, and Happiness, I discussed the burden that eating “right” sometimes puts on us. Food often becomes an obsession and creates stress and anxiety in our lives. Food is a necessary part of life, but stress is not. Stress leads to illness and disease and we should all strive to reduce and eliminate as… Continue Reading
Finding Balance with Diet, Nutrition, and Happiness
This post has been a long time in the making. I have wanted to write about this topic for awhile, because the more people I talk to, the more I realize that this is a serious problem for a lot of people. How do you find balance between eating “right” and living well? I use… Continue Reading
How to Eat Healthy on a Budget
One of the most common questions that I get asked is how to eat healthy on a strict budget. Many people believe that eating healthy costs a fortune and that there’s no way they can do it on a shoestring budget. Well, that is simply not true! There are some easy ways to get real wholesome food, even if… Continue Reading