Category Archives: Eat Healthy on a Budget

3 Tips For Eating Real Food On A Budget

This post may contain affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product or service I wouldn’t use on my own family. I want to start off […]

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27 Ways to Make Your Groceries Last as Long as Possible

Today’s article is brought to you by Dr. Mercola. Food waste is such a huge problem in today’s world, at least here in the U.S. I know that I have wasted my fair share of food, even when I thought I was being frugal and effective of using what is in the fridge. There always […]

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Batch Cooking: Cook A Lot Now, Save Time Later

Life is busy. At least, I know it is for me. Things during the week can sometimes get so hectic that the last thing on my mind is what to fix for dinner. Then, 5:00pm rolls around and I realize that I have no idea what we are going to eat. For years, I avoided […]

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11 Tips for Balance, Eating Well, and Minimizing Stress

In my recent post, Finding Balance with Diet, Nutrition, and Happiness, I discussed the burden that eating “right” sometimes puts on us. Food often becomes an obsession and creates stress and anxiety in our lives. Food is a necessary part of life, but stress is not. Stress leads to illness and disease and we should all strive to reduce and eliminate as […]

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Finding Balance with Diet, Nutrition, and Happiness

This post has been a long time in the making. I have wanted to write about this topic for awhile, because the more people I talk to, the more I realize that this is a serious problem for a lot of people. How do you find balance between eating “right” and living well? I use […]

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How to Eat Healthy on a Budget

One of the most common questions that I get asked is how to eat healthy on a strict budget. Many people believe that eating healthy costs a fortune and that there’s no way they can do it on a shoestring budget. Well, that is simply not true! There are some easy ways to get real wholesome food, even if […]

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