Category Archives: How To

5 Tips for Healthy Paleo Baking

Baking is by far one of the hardest things to master when switching to a grain-free style of eating. Non-grain and gluten-free flours simply do not behave the same way as their glutenous counterparts. This is a great post that offers 5 handy tips for how to ease the frustration when baking grain-free! My Healthy […]

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How to Make Your Own Non-Toxic Laundry Soap

Even though I had always thought I was healthy, when I found out I was gluten-intolerant almost four years ago, I began to realize just how unhealthy my “healthy food” was. So out went the gluten and the GMOs, the pure white store-bought eggs, processed meats, refined sugar, and ultra-processed dairy. In came the grass-fed meat, […]

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Greener Homemade Disinfecting Wipes Without the Harmful Chemicals!

I know we’ve all seen the commercials claiming to kill 99.9% of germs on your surfaces. Like a magic pill to keep your family healthy during cold and flu season… I personally don’t buy into this philosophy and know that we need to be exposed to germs so our bodies can build up their natural immunity. For […]

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How to Use Gelatin for Egg Replacement

Many of my readers are following the autoimmune protocol (AIP), which requires elimination of eggs. There are also a number of you who cannot tolerate eggs at all, which makes certain recipes a no-go. This post is for you! I am able to tolerate eggs in small amounts. I tolerate raw eggs much better than […]

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