Category Archives: How To

How to Make Tigernut Milk (a dairy-free, AIP-friendly beverage)

  Today I am going to teach you how to make tigernut milk. You may be thinking the very thing I thought when I first heard about this non-dairy milk: What the heck is a tigernut and how do you make milk from it? Well, it’s super easy, fast, and delicious! What is a Tigernut? […]

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5 Tips for Healthy Paleo Baking

Baking is by far one of the hardest things to master when switching to a grain-free style of eating. Non-grain and gluten-free flours simply do not behave the same way as their glutenous counterparts. This is a great post that offers 5 handy tips for how to ease the frustration when baking grain-free! My Healthy […]

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How to Make Your Own Non-Toxic Laundry Soap

Even though I had always thought I was healthy, when I found out I was gluten-intolerant almost four years ago, I began to realize just how unhealthy my “healthy food” was. So out went the gluten and the GMOs, the pure white store-bought eggs, processed meats, refined sugar, and ultra-processed dairy. In came the grass-fed meat, […]

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Greener Homemade Disinfecting Wipes Without the Harmful Chemicals!

I know we’ve all seen the commercials claiming to kill 99.9% of germs on your surfaces. Like a magic pill to keep your family healthy during cold and flu season… I personally don’t buy into this philosophy and know that we need to be exposed to germs so our bodies can build up their natural immunity. For […]

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