Category Archives: How To

How to Use Henna For Hair :: A Beginner’s Guide Tutorial

If you’ve followed me for any amount of time, you know that I simply LOOOOOOOOOOOOOOOOOOVE henna. I have been using henna for many years now and I will probably use it for the rest of my life. I am naturally a dark blond, but much prefer myself with auburn hair. And, when my roots grow […]

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How to Make Homemade Baked Veggie Chips

One of the complaints I hear most often about the Paleo diet (right after “I can’t live without bread or pasta!”) is that people miss crunchy foods.  Clean, real-food, store-bought chips and crackers are two snack foods that can be really hard find.  Trust me, I’ve looked!  Sometimes a good crunchy snack is in order […]

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How to Build a Portable Infrared Sauna For Detoxification and Healing

A big part of my mineral balancing protocol has been focusing on gentle detox through methods like coffee enemas and near infrared sauna therapy, in addition to certain herbs and lots of stress management. When you hear the word “detox” it can conjure up some pretty scary visuals. Whenever I mention “detox” on this site, […]

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Quick and Easy Pressure Cooker Bone Broth Recipe

I’m sure by now you’ve probably heard about the amazing benefits of bone broth. Making your own broth isn’t difficult, but to extract all of the nourishing goodness, it usually requires simmering your bones for 12 to 24 hours. In the past, I have made a lot of bone broth by slow cooker. It’s pretty easy to toss […]

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The Simplest Refreshing Lemon Cleaner

I need a little motivation when it comes to cleaning. Oh, I keep a home pretty well. (As well as you can with three kids 6 and under!). But it just isn’t my favorite thing to do. When I used to have more time to clean, you know BK (before kids!), I think I enjoyed […]

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