Category Archives: How To

5 Reasons To Add Coconut Flour To Your Diet

If you’ve been following the world of health and wellness you’ve probably noticed all of the talk about coconut flour.  It’s been a staple for the Paleo eaters as well as a wonderful substitute for those just looking to avoid grains or gluten. One reason I really love coconut flour is that you don’t need to […]

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How to Brew Herbal “Coffee”

One of the most commonly asked questions I get is: How do I brew your herbal “coffee” blends? Well, today, I want to show you just how easy it is to brew herbal coffee! Important Notes About My Herbal “Coffee” Blends It is important to understand that since this blend is made with high-quality root […]

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How to Make Tigernut Milk (a dairy-free, AIP-friendly beverage)

Today I am going to teach you how to make tigernut milk. You may be thinking the very thing I thought when I first heard about this non-dairy milk: What the heck is a tigernut and how do you make milk from it? Well, it’s super easy, fast, and delicious! What is a Tigernut? Recently, […]

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5 Tips for Healthy Paleo Baking

Baking is by far one of the hardest things to master when switching to a grain-free style of eating. Non-grain and gluten-free flours simply do not behave the same way as their glutenous counterparts. This is a great post that offers 5 handy tips for how to ease the frustration when baking grain-free! My Healthy […]

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