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Category Archives: How To

How to Make Your Own Non-Toxic Laundry Soap

Even though I had always thought I was healthy, when I found out I was gluten-intolerant almost four years ago, I began to realize just how unhealthy my “healthy food” was. So out went the gluten and the GMOs, the pure white store-bought eggs, processed meats, refined sugar, and ultra-processed dairy. In came the grass-fed meat, […]

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Greener Homemade Disinfecting Wipes Without the Harmful Chemicals!

I know we’ve all seen the commercials claiming to kill 99.9% of germs on your surfaces. Like a magic pill to keep your family healthy during cold and flu season… I personally don’t buy into this philosophy and know that we need to be exposed to germs so our bodies can build up their natural immunity. For […]

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How to Use Gelatin for Egg Replacement

Many of my readers are following the autoimmune protocol (AIP), which requires elimination of eggs. There are also a number of you who cannot tolerate eggs at all, which makes certain recipes a no-go. This post is for you! I am able to tolerate eggs in small amounts. I tolerate raw eggs much better than […]

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Essential Oils for Oral Wellness (and a DIY mouthwash recipe)

Dental care is one of those necessary evils we all face. I mean, who really LIKES to go to the dentist? Not me. One of the best ways to make going to the dentist a bit better is to take care of your teeth and gums. With dental care, preventive care is the best route. And […]

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Want to Stay Well this Cold & Flu Season?

Subscribe to my weekly newsletter and receive instant access to my newest eBook, The Natural Cold & Flu Medicine Cabinet (a $12 value) FREE!

  • My top 10 natural remedies for winter.
  • How to use these natural remedies in your own home
  • Access to extra resources to keep your family healthy and happy
  • Receive exclusive recipes and other content not published anywhere else!

Want to Stay Well this Cold & Flu Season?

Subscribe to my weekly newsletter and receive instant access to my newest eBook, The Natural Cold & Flu Medicine Cabinet (a $12 value) FREE!

  • My top 10 natural remedies for winter.
  • How to use these natural remedies in your own home
  • Access to extra resources to keep your family healthy and happy
  • Receive exclusive recipes and other content not published anywhere else!