Category Archives: Yoga

Yoga For Healing Chronic Illness

I love yoga and today, I want to talk about how yoga can help you heal your body. Those of you who have followed this blog for some time know that it is one of my favorite forms of gentle exercise. Yoga can fit into our lives in many different ways. For some, it is […]

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Yoga and Earthing: A Wellness Inspired Practice

UPDATE 2015: Sadly, Juil decided to close their doors earlier this year. I was SO bummed when they emailed me to say they were closing. They did not disclose to the public why they closed, other than they needed to regroup and decide what direction (if any) to take the company. Hopefully they will come […]

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Yoga for Women’s Hormonal Health With Dr. Sara Gottfried

I have long been a fan of Dr. Sara Gottfried. I wish she lived in Denver so I could make her my own doctor! I have learned a lot from reading her posts and watching her videos over the years. I really appreciate these videos and I discovered them at the perfect time — right […]

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