I have long been a fan of Dr. Sara Gottfried. I wish she lived in Denver so I could make her my own doctor! I have learned a lot from reading her posts and watching her videos over the years. I really appreciate these videos and I discovered them at the perfect time — right… Continue Reading
Category Archives: Yoga
Eleven Tips for Balance, Eating Well, and Minimizing Stress
In my recent post, Finding Balance with Diet, Nutrition, and Happiness, I discussed the burden that eating “right” sometimes puts on us. Food often becomes an obsession and creates stress and anxiety in our lives. Food is a necessary part of life, but stress is not. Stress leads to illness and disease and we should all strive to reduce and eliminate as… Continue Reading
Homemade Yoga Mat Cleaner Recipe
As you well know, I love yoga and have found my passion for it this year. It has become an integral part of my life and I am thankful to have bonded with the practice the way I have. I am starting to see the results of dedicated practice and it is not something that will come… Continue Reading
Why I Love Yoga – Part 2 – The Health Benefits of Yoga
In part 1 of this series, I discussed some of the reasons why I love yoga and why I think yoga is for everyone. In addition to those reasons, I also love the health benefits that come with regular practice. The Benefits of Practicing Yoga I normally don’t really like the WebMD website, but when I came… Continue Reading
Why I Love Yoga – Part 1 – Is Yoga For Me?
I have been wanting to write about yoga for some time now. It has become such an important part of my life that I just feel the need to share my experiences. So, even though it’s not food-based, I’m still going to write about it because I feel that it is an important part of feeding my body and soul. I… Continue Reading