Category Archives: Yoga

Yoga for Women’s Hormonal Health With Dr. Sara Gottfried

I have long been a fan of Dr. Sara Gottfried. I wish she lived in Denver so I could make her my own doctor! I have learned a lot from reading her posts and watching her videos over the years. I really appreciate these videos and I discovered them at the perfect time — right […]

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11 Tips for Balance, Eating Well, and Minimizing Stress

In my recent post, Finding Balance with Diet, Nutrition, and Happiness, I discussed the burden that eating “right” sometimes puts on us. Food often becomes an obsession and creates stress and anxiety in our lives. Food is a necessary part of life, but stress is not. Stress leads to illness and disease and we should all strive to reduce and eliminate as […]

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Non-Toxic Homemade Yoga Mat Cleaner Recipe

As you well know, I love yoga and have found my passion for it this year. It has become an integral part of my life and I am thankful to have bonded with the practice the way I have. I am starting to see the results of dedicated practice and it is not something that will come […]

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Why I Love Yoga – Part 2 – The Health Benefits of Yoga

In part 1 of this series, I discussed some of the reasons why I love yoga and why I think yoga is for everyone. In addition to those reasons, I also love the health benefits that come with regular practice. The Benefits of Practicing Yoga I normally don’t really like the WebMD website, but when I came […]

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