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Category Archives: Stress Management

How to Use Blue Blockers to Improve Sleep

  Note from Jessica: This article was written by Kris Gunnars of Authority Nutrition and shared here with his permission. Make sure you stop by and check out his site. TONS of great info there.  I recently started wearing blue blocker glasses in an effort to help improve my sleep and help me wind down in the evenings. So far, so good. […]

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How to Boost Your GABA for Anxiety and Sleep

Here’s something you may not have heard about….  GABA for anxiety and sleep! If you’re needing restful nights, happier days and a focused calmer mind, you’re ready for Neurotransmitters 101. Don’t worry – I’ll make this easy!  I’ve been teaching this in my clinic and podcasts for years. GABA is our main inhibitory neurotransmitter.  Along […]

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7 Ways to Quit Hating Yourself and Start Loving Yourself

Love is in the air this month, and every February 14th, we tell our family, friends and loved ones how much they mean to us and how much we care about them. But do you ever tell yourself, or even better, show yourself how much you love YOU? We are so busy living our crazy […]

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9 Causes of Hypothyroidism You May Not Know

Jessica’s Note: Today, I’d like you to give a warm welcome to my friend Beverly. Many of you may know her from her site, Beverly Meyer on Diet and Health. She has a wealth of information over there and us dedicated to helping people live healthier lives through her practice and through her online presence. […]

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