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Category Archives: Stress Management

7 Quick & Easy Ways to Support your Immune System

Summer + fall are my favorite seasons. The warm weather, endless activities, and social events really pack my days with fun, joy, and sunshine…and yes, a little more sugar, alcohol, and ice cream than usual. There’s no shame about this, and most of the time, being mindful of it means I don’t overdo it. However, after […]

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5 Signs You May Have Hidden Food Sensitivities

Food sensitivities are a hot and controversial topic these days. Conventional medicine barely recognizes the idea that food sensitivities exist and may play a role in chronic health conditions. While gluten sensitivity is now recognized as a real health condition, there are still many health care professionals that don’t believe food plays a role in many […]

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Addicted to Technology? It’s Time to Detox.

Do you feel like you spend way too much time hooked in to technology? Have you ever hopped on the computer to check your e-mail and before you know it you’ve spent 2 hours perusing Pinterest and getting sidetracked on Facebook? You come away from the computer in an electronic fog, you feel groggy and realize […]

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10 Simple Things You Can Do Today That Will Make You Happier

There are scientifically proven ways to boost your happiness, such as exercising, sleeping well and helping others. A shorter commute to work is also strongly linked to happiness, as is spending time with friends and family. Getting outdoors, planning a vacation and showing gratitude are other ways to easily live a happier life.

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5 Ways to Nurture Yourself and Cultivate Health

Most of us probably know by now how important it is to eat a clean diet of real, whole foods, avoid processed and refined foods, and keep our sugar intake to a minimum. What we eat is our first defense against illness and the very first place we must start in order to improve our […]

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