Category Archives: Stress Management

My Non-Negotiable Daily Health Habit + a Limited Time Offer!

This post may contain affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product or service I wouldn’t use on my own family. Today I want to talk […]

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Move Mindfully: Why I Ditched “Exercise” for Movement

Even just a few years ago, I had a weekly plan for my exercise. I had been a runner since high school (and a little bit before), so I’d plan out my weekly mileage and stick to it. Typically, it would be all running with maybe a yoga class thrown in there to stretch out […]

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Top 30 Foods to Naturally Fight Feelings of Stress & Anxiety

Life is full of stress and difficult situations that cause us a lot of anxiety. Over 40 million American adults suffer from anxiety disorders, which is nearly 1 in 5 people. And 1 in 10 Americans will develop a depressive order. This means that most of us probably know someone or a few people that […]

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22 Ways to Rest More Beyond Sleep (+ Why Rest Is Essential!)

  It’s 2 pm in the afternoon, and I just got up after lying down to rest for 10 minutes. I share my office with an acupuncturist, so I got to lie down on the acupuncture table with a bolster under my knees and a blanket.  Super restorative savasana pose in the middle of the […]

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9 Ways to Reduce Stress & Make Life Easier

Stress will always be a part of our lives: the bills will always come in, the demands of children and family will always be there, our job will always need our attention, and there will never be enough hours in the day. However, that doesn’t mean you still can’t live an easier and happier life. […]

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Breathe Deep: 3 Ways to Use the Breath to Reduce Anxiety & Overwhelm

A few weeks ago, I had my first yoga therapy session and was amazed about the endless knowledge our body holds. As a yoga practitioner and teacher, I’ve spent years connecting to my body, exploring it through movement and breath, and discovering body wisdom. Yet, this yoga therapy session was different in a way that helped […]

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15 Ways to Practice Self-Care Over the Holidays

During the holidays, things can get crazy…even for the most zen of people. Between holiday gatherings and extravagant meals, your immune system takes a hit. You may not be used to drinking as much alcohol or eating as much sugar, as you do during the holidays. The last thing you’ll want to be is sick […]

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