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Category Archives: Stress Management

9 Ways Practicing Gratitude Will Improve Your Health

Editor’s Note: Today, I’d like to welcome a new contributor to the site, my friend Kelly. She is joining us to share her expertise on things like gratitude, stress management, and more. All areas that we could use help in! Please give her a warm welcome! ~~~~~ We all know that November celebrates one of […]

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How to Harness the Power of Gratitude for Health and Happiness

Let’s get grateful in November. The holiday season is such a blessing, but many people – myself included – can easily get overwhelmed with the busyness, Black Friday, and more. Instead, transitioning to gratitude can help you enjoy this time of year much much more. For me, this is my favorite time to enjoy delicious food […]

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7 Quick & Easy Ways to Support your Immune System

Summer + fall are my favorite seasons. The warm weather, endless activities, and social events really pack my days with fun, joy, and sunshine…and yes, a little more sugar, alcohol, and ice cream than usual. There’s no shame about this, and most of the time, being mindful of it means I don’t overdo it. However, after […]

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5 Signs You May Have Hidden Food Sensitivities

Food sensitivities are a hot and controversial topic these days. Conventional medicine barely recognizes the idea that food sensitivities exist and may play a role in chronic health conditions. While gluten sensitivity is now recognized as a real health condition, there are still many health care professionals that don’t believe food plays a role in many […]

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Addicted to Technology? It’s Time to Detox.

Do you feel like you spend way too much time hooked in to technology? Have you ever hopped on the computer to check your e-mail and before you know it you’ve spent 2 hours perusing Pinterest and getting sidetracked on Facebook? You come away from the computer in an electronic fog, you feel groggy and realize […]

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