Category Archives: Stress Management

My Non-Negotiable Daily Health Habit

This post may contain affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product or service I wouldn’t use on my own family. Today I want to talk […]

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Move Mindfully: Why I Ditched “Exercise” for Movement

Even just a few years ago, I had a weekly plan for my exercise. I had been a runner since high school (and a little bit before), so I’d plan out my weekly mileage and stick to it. Typically, it would be all running with maybe a yoga class thrown in there to stretch out […]

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Top 30 Foods to Naturally Fight Feelings of Stress & Anxiety

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Life is full of stress and difficult situations that cause us a lot of anxiety. Over 40 million […]

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22 Ways to Rest More Beyond Sleep (+ Why Rest Is Essential!)

  It’s 2 pm in the afternoon, and I just got up after lying down to rest for 10 minutes. I share my office with an acupuncturist, so I got to lie down on the acupuncture table with a bolster under my knees and a blanket.  Super restorative savasana pose in the middle of the […]

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