Category Archives: Stress Management

My Non-Negotiable Daily Health Habit + a Limited Time Offer!

This post may contain affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product or service I wouldn’t use on my own family. Today I want to talk […]

Read More

Move Mindfully: Why I Ditched “Exercise” for Movement

Even just a few years ago, I had a weekly plan for my exercise. I had been a runner since high school (and a little bit before), so I’d plan out my weekly mileage and stick to it. Typically, it would be all running with maybe a yoga class thrown in there to stretch out […]

Read More

Top 30 Foods to Naturally Fight Feelings of Stress & Anxiety

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Life is full of stress and difficult situations that cause us a lot of anxiety. Over 40 million […]

Read More

22 Ways to Rest More Beyond Sleep (+ Why Rest Is Essential!)

  It’s 2 pm in the afternoon, and I just got up after lying down to rest for 10 minutes. I share my office with an acupuncturist, so I got to lie down on the acupuncture table with a bolster under my knees and a blanket.  Super restorative savasana pose in the middle of the […]

Read More

9 Ways to Reduce Stress & Make Life Easier

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Stress will always be a part of our lives: the bills will always come in, the demands of […]

Read More

Breathe Deep: 3 Ways to Use the Breath to Reduce Anxiety & Overwhelm

A few weeks ago, I had my first yoga therapy session and was amazed about the endless knowledge our body holds. As a yoga practitioner and teacher, I’ve spent years connecting to my body, exploring it through movement and breath, and discovering body wisdom. Yet, this yoga therapy session was different in a way that helped […]

Read More

15 Ways to Practice Self-Care Over the Holidays

During the holidays, things can get crazy…even for the most zen of people. Between holiday gatherings and extravagant meals, your immune system takes a hit. You may not be used to drinking as much alcohol or eating as much sugar, as you do during the holidays. The last thing you’ll want to be is sick […]

Read More