Category Archives: Stress Management

9 Causes of Hypothyroidism You May Not Know

Jessica’s Note: Today, I’d like you to give a warm welcome to my friend Beverly. Many of you may know her from her site, Beverly Meyer on Diet and Health. She has a wealth of information over there and us dedicated to helping people live healthier lives through her practice and through her online presence. […]

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9 Ways Practicing Gratitude Will Improve Your Health

Editor’s Note: Today, I’d like to welcome a new contributor to the site, my friend Kelly. She is joining us to share her expertise on things like gratitude, stress management, and more. All areas that we could use help in! Please give her a warm welcome! ~~~~~ We all know that November celebrates one of […]

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How to Harness the Power of Gratitude for Health and Happiness

Let’s get grateful in November. The holiday season is such a blessing, but many people – myself included – can easily get overwhelmed with the busyness, Black Friday, and more. Instead, transitioning to gratitude can help you enjoy this time of year much much more. For me, this is my favorite time to enjoy delicious food […]

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7 Quick & Easy Ways to Support your Immune System

Summer + fall are my favorite seasons. The warm weather, endless activities, and social events really pack my days with fun, joy, and sunshine…and yes, a little more sugar, alcohol, and ice cream than usual. There’s no shame about this, and most of the time, being mindful of it means I don’t overdo it. However, after […]

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