Category Archives: Stress Management

Top 30 Foods to Naturally Fight Feelings of Stress & Anxiety

This post may contain affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product or service I wouldn’t use on my own family. Life is full of stress […]

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22 Ways to Rest More Beyond Sleep (+ Why Rest Is Essential!)

  It’s 2 pm in the afternoon, and I just got up after lying down to rest for 10 minutes. I share my office with an acupuncturist, so I got to lie down on the acupuncture table with a bolster under my knees and a blanket.  Super restorative savasana pose in the middle of the […]

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9 Ways to Reduce Stress & Make Life Easier

Stress will always be a part of our lives: the bills will always come in, the demands of children and family will always be there, our job will always need our attention, and there will never be enough hours in the day. However, that doesn’t mean you still can’t live an easier and happier life. […]

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Breathe Deep: 3 Ways to Use the Breath to Reduce Anxiety & Overwhelm

A few weeks ago, I had my first yoga therapy session and was amazed about the endless knowledge our body holds. As a yoga practitioner and teacher, I’ve spent years connecting to my body, exploring it through movement and breath, and discovering body wisdom. Yet, this yoga therapy session was different in a way that helped […]

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15 Ways to Practice Self-Care Over the Holidays

During the holidays, things can get crazy…even for the most zen of people. Between holiday gatherings and extravagant meals, your immune system takes a hit. You may not be used to drinking as much alcohol or eating as much sugar, as you do during the holidays. The last thing you’ll want to be is sick […]

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Healthy Habits 101: How to Make Changes that Last

When it comes to changing our health, the world is filled with success stories and life-changing transformations. Take a look at the about page on other blogs, and you’ll see them there – people sharing stories of healing diseases or losing weight by changing their diets. You can see the dramatic change through stories or pictures […]

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