Image credit Welcome to this month’s health journey update! I’m not going to lie — this post was hard to write, for many reasons. The last month and a half have been a real struggle for me. It is really hard for me to talk about this stuff in public, but here it goes. And… Continue Reading
Category Archives: Stress Management
Let’s Get Personal: Hashimoto’s Disease and Dealing With a Broken Immune System
Hello there! It’s been a couple weeks, but I wanted to give you an update of what’s going on in my life. So, we are slowly getting all of the tests done that I need. We have the bulk of the lab work done and back. The last thing I need to do is get… Continue Reading
Let’s Get Personal – Getting My Ducks in a Row
Image Credit Hello again! Just a little update on how things are going! How are you doing? Right now, I’m in a bit of a holding pattern. Last week, I went to the new doctor and got all of my blood drawn (what seems like A LOT of blood). We’re running a variety of tests.… Continue Reading
Let’s Get Personal – Simplifying Life, Facing Adrenal Fatigue, and Taking a Stand for My Thyroid
Image Credit Ignorance is bliss. This post has been a long time coming … it’s just taken until now for me to get the courage to write it. Up until this point, I’ve been like our friend Mr. Ostrich (or Mrs.? Not sure.). Living in a state of ignorance. And, it has been blissful. But,… Continue Reading
Eleven Tips for Balance, Eating Well, and Minimizing Stress
In my recent post, Finding Balance with Diet, Nutrition, and Happiness, I discussed the burden that eating “right” sometimes puts on us. Food often becomes an obsession and creates stress and anxiety in our lives. Food is a necessary part of life, but stress is not. Stress leads to illness and disease and we should all strive to reduce and eliminate as… Continue Reading
Finding Balance with Diet, Nutrition, and Happiness
This post has been a long time in the making. I have wanted to write about this topic for awhile, because the more people I talk to, the more I realize that this is a serious problem for a lot of people. How do you find balance between eating “right” and living well? I use… Continue Reading