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Category Archives: Fitness

Yoga and Earthing: A Wellness Inspired Practice

Editor’s Note: Please welcome David Gelfand from Juil.com to the site today. Juil is one of my most trusted affiliate partners and I have been a big supporter of their products and mission for a number of years now. Today, David stops by to share a great article on yoga and earthing. Some of you may know that […]

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11 Tips for Balance, Eating Well, and Minimizing Stress

In my recent post, Finding Balance with Diet, Nutrition, and Happiness, I discussed the burden that eating “right” sometimes puts on us. Food often becomes an obsession and creates stress and anxiety in our lives. Food is a necessary part of life, but stress is not. Stress leads to illness and disease and we should all strive to reduce and eliminate as […]

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Why I Love Yoga – Part 2 – The Health Benefits of Yoga

In part 1 of this series, I discussed some of the reasons why I love yoga and why I think yoga is for everyone. In addition to those reasons, I also love the health benefits that come with regular practice. The Benefits of Practicing Yoga I normally don’t really like the WebMD website, but when I came […]

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