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Category Archives: Blood Sugar

The Missing Mineral You Need to Prevent Insulin Resistance

  Recently, in my post ‘How To Decrease Your Risk of Type 2 Diabetes in Just A Few Weeks‘, I shared that blood sugar can be well managed through your diet. Today, I’m here to share a bit more about the missing mineral you need to prevent insulin resistance in case just diet alone isn’t cutting […]

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7 Easy Tips to Heal your Hormones (for women)

Ladies, your hormones are the often-forgotten-about KEY to good health. While your body runs on so many different hormones, your monthly cycle as a woman relies on a few key hormones for regular periods, good moods, and overall health and well-being. Embrace your aunt Flo – it’s not a nuisance! It really is an essential part […]

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Let’s Get Personal: Does Anyone REALLY Get It?

Image courtesy of sxc.hu and Adrianoham Welcome to this month’s health journey update! I’m not going to lie — this post was hard to write, for many reasons. The last month and a half have been a real struggle for me. It is really hard for me to talk about this stuff in public, but […]

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