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Category Archives: Blood Sugar

7 Easy Tips to Heal your Hormones (for women)

Ladies, your hormones are the often-forgotten-about KEY to good health. While your body runs on so many different hormones, your monthly cycle as a woman relies on a few key hormones for regular periods, good moods, and overall health and well-being. Embrace your aunt Flo – it’s not a nuisance! It really is an essential part […]

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Let’s Get Personal: Does Anyone REALLY Get It?

Image courtesy of sxc.hu and Adrianoham Welcome to this month’s health journey update! I’m not going to lie — this post was hard to write, for many reasons. The last month and a half have been a real struggle for me. It is really hard for me to talk about this stuff in public, but […]

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Let’s Get Personal – Getting My Ducks in a Row

Image Courtesy of sxc.hu and Frubbie Hello again! Just a little update on how things are going! How are you doing? Right now, I’m in a bit of a holding pattern. Last week, I went to the new doctor and got all of my blood drawn (what seems like A LOT of blood). We’re running […]

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