Category Archives: Health & Wellness

Why I Have a Health Team (and Why You Should Too)

This post may contain affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product or service I wouldn’t use on my own family. One thing that I have […]

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Move Mindfully: Why I Ditched “Exercise” for Movement

Even just a few years ago, I had a weekly plan for my exercise. I had been a runner since high school (and a little bit before), so I’d plan out my weekly mileage and stick to it. Typically, it would be all running with maybe a yoga class thrown in there to stretch out […]

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The VH Podcast, Episode 35: Methylation 201

Today, Lydia and I are joined by our friend and colleague, Jessica Bischof. You may remember Jessica from episode 23 where she spoke about how she has been using methylation research to help her own clients. That episode is the perfect primer to today’s follow-up show, so if you haven’t listened to it yet, we […]

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The FREE Natural Cancer Cures Summit Launches TODAY!

Last week, I shared some personal stories of how cancer has directly impacted my life. You can read those here. Today, I just wanted to pop in and remind you that the Natural Cancer Cures Summit event starts today! It’s all online, it’s free, and it’s packed with amazing (and life-changing) info and is hosted by […]

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The VH Podcast, Episode 34: Mold Illness 201

Today, Lydia and I are joined by our good friend Lori Roop. Lori actually joined us back on episode #30 and spoke about Mold Illness and CIRS, which is Chronic Inflammatory Response Syndrome. If you haven’t listened to that episode yet, then I highly recommend it as it’s a primer for what Lori is going […]

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