Category Archives: Health & Wellness

6 Proven Benefits of Apple Cider Vinegar (No. 3 is Best)

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which […]

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Reversing Seasonal Allergies Through Addressing Gut Health

(Disclaimer: I am not a doctor nor claim to be one! I am a real momma whose momma bear tenacity has driven her to a lot of research on what would be the best natural methods to caring for her children. This is my story and what worked for us and I can’t wait to […]

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Need an energy boost? Drink this revitalizing summer tonic

Need the perfect summer tea blend to both energize yet relax you at the same time? You will love my Revitalizing Summer Tonic, an herbal green tea blend that’s uniquely flavored and sweet without any added sugar. I’m sure you’ve heard the benefits of green tea touted quite a bit. It has been one of […]

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8 Ridiculous Myths About Meat Consumption and Health

{Today, we are happy to share a great article from Kris Gunnars of Authority Nutrition with you. He touches on the most common myths regarding meat consumption and why those myths are unfounded. As a follower of the paleo/primal style of eating, high-quality, grass-fed meats are an important part of my diet. My overall diet is a […]

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5 Signs You May Have Hidden Food Sensitivities

Food sensitivities are a hot and controversial topic these days. Conventional medicine barely recognizes the idea that food sensitivities exist and may play a role in chronic health conditions. While gluten sensitivity is now recognized as a real health condition, there are still many health care professionals that don’t believe food plays a role in many […]

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