Category Archives: Health & Wellness

Returning to My Roots in 2016

2015 was a really interesting year for me and I am looking forward to 2016 and taking my health investigation to a deeper level. I am going to be returning to my roots and sharing more about my own personal health journey and all the things I am researching for myself or my family. My […]

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The VH Podcast, Episode 26: Histamine Intolerance

In today’s episode, Lydia and I talk about histamine intolerance, which is an issue that is starting to become more common. We explain what histamine intolerance is, as well as share some of the most common symptoms of histamine intolerance. We also cover who is more likely to suffer from histamine issues, as well as how to treat this […]

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Histamine Intolerance: What You Need to Know

When you experience a runny nose or itchy tongue after eating certain foods, or have unexplained headaches or migraines, or your face flushes after drinking red wine, then you may have a histamine intolerance. Lydia and I did a recent podcast all about histamine intolerance — listen to that here. In preparation of that podcast, […]

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The VH Podcast, Episode 25: PMS 101

Today, Lydia and I tackle all things PMS-related. We talk about what PMS is and why so many women suffer from it, as well as common symptoms of PMS (from mild to severe). Most importantly, we talk about why it is NOT normal for women to suffer from PMS and what we can do to […]

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The Top 10 Superfoods for Digestive Health

Today’s post comes is shared here today with permission from Dr. Mercola. Some great info about common (and not so common) superfoods for gut health. Before we dive in, today is the encore day over at the Heal Your Gut Summit! It’s the last chance to check out all 30 of the past week’s awesome […]

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