Category Archives: Health & Wellness

10 Simple Ways to Spring Clean Your Life

Spring is in the air, which means we are full force into this beautiful blooming season. And with this time of year comes spring cleaning. You will see many people cleaning out their basements, attics, houses and garages. But one of the most important things you should tidy up is yourself. No one can turn […]

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The VH Podcast, Episode 2: Health is a Journey

Good morning everyone! Welcome back to another episode of the Vibrant Health Podcast! Lydia and I are having an absolute blast recording these and every week we are so excited to share the new episode with you! If you missed week 1, you can listen to that here. This week, in episode 2, we discuss […]

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Homemade Elderberry Syrup

Elderberry syrup has long been known for its medicinal benefits, but many of the syrups on the market are rather expensive and contain unnecessary additives. You can still benefit from this traditional remedy, save your wallet, and make it even healthier by making your own! Even though I was raised on the more natural & […]

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Why Healthy Behaviors Matter More than Weight Loss

Does eating real food automatically mean you’ll lose weight? If you don’t lose weight eating real food, is it working? What is the difference between being and feeling healthy and losing weight? As a dietitian, the conversation around weight comes up with nearly every client. For a number of reasons, most of my clients are […]

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