Category Archives: Health & Wellness

Supplements: What Do I Take and What Should YOU Take?

I get a lot of questions into this blog as I strive to help people live healthier lives through real food and natural living. I love helping you guys, so keep those questions coming! Since I talk a lot about my own health struggles and journey to get some of my issues figured out, I […]

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Pumpkin Sugar Scrub Recipe

There’s just something about fall that makes you happy! I think it’s the combination of cooler weather, all of the beautiful colors and PUMPKINS! There are so many amazing pumpkin recipes popping up everywhere including  pumpkin cream cheese muffins, creamy pumpkin spice latte, pumpkin bread, pumpkin cheesecake… oh my goodness, crazy good! So while you’re whipping up all […]

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7 Easy Practical Ways to Quit Feeling Overwhelmed

No one likes to feel stressed out. But when those tasks and things on your ‘To Do’ list start to pile up with no end in sight, it can be easy to quickly feel overwhelmed, especially now that school is back in session and schedules are filling up fast. Feeling overwhelmed is a common symptom […]

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4 Powerful Ways to Build a Better Body Image

I used  to read women’s health and fitness magazines and convinced myself that if only I could follow the (extremely low-calorie) meal plans and fitness plans in them that I would finally get the body and life I wanted. It wasn’t until years later I had the realization that the articles each month were nearly […]

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