Category Archives: Health & Wellness

10 Facts About Your Liver + 7 Ways to Show it Some Tender Love and Care

This post may contain affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product or service I wouldn’t use on my own family. Ahhh, the liver! What an […]

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Making Friends with Food

Ahhh, food. What a problem it can cause for so many people. From clinically diagnosed eating disorders to disordered eating, issues surrounding food can take on many forms for us. I personally have dealt with disordered eating patterns and am still working through some of them. This topic is one that is near and dear […]

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Let Go of Health Perfectionism

A few years ago, when I was trying to heal a lot of digestive symptoms, I ended up learning a lot about digestive health. While most of it was helpful, it was also overwhelming at times, and I felt there was always more I “should” be doing. While I did make some dietary changes and […]

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5 Easy Tips for Staying Hydrated (plus some hydration facts!)

It’s summertime and that means people are going to be spending a lot more time outdoors, sweating, and becoming dehydrated. It’s important to not only stay hydrated, but to know HOW and WHY to stay hydrated. Proper hydration is important no matter the time of year, but during the summer it tends to be of […]

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Healing Hashimoto’s Disease {Free Summit This Week Only!}

A couple weeks ago, I opened up and wrote about how my Hashimoto’s diagnosis was actually a blessing in disguise. It might seem funny to consider a chronic illness diagnosis to be a blessing, but I’m sure you will understand why I say that when you read that post here. Hashimoto’s Thyroiditis is one of the […]

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The VH Podcast, Episode 36: Happy 1 Year Anniversary!

Today is a celebration episode and we are so excited to have you join us! We just celebrated our 1 year anniversary of this podcast and are thrilled with how far we have come. We want to take some time to reflect back on the past year and give you an update on where we’re going in […]

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My Non-Negotiable Daily Health Habit + a Limited Time Offer!

Today I want to talk about one of the most important aspects of healing your body. SLEEP. And, sleep is also one of the most important aspects of maintaining optimal health. So, regardless of whether you are in the process of healing from chronic illness OR just cruising along with good health, sleep needs to […]

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