Category Archives: Health & Wellness

The VH Podcast, Episode 34: Mold Illness 201

This post may contain affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product or service I wouldn’t use on my own family. Today, Lydia and I are […]

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Book Review: A Simple Guide to the Paleo Autoimmune Protocol (AIP)

My friend Eileen Laird over at Phoenix Helix just sent me A Simple Guide to the Paleo Autoimmune Protocol.  (Thank you so much for the copy.) It’s the PERFECT guide for anyone who suffers from an autoimmune disease. If you’re not familiar with this term, the Paleo Autoimmune Protocol (AIP) is a diet and lifestyle […]

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Top 30 Foods to Naturally Fight Feelings of Stress & Anxiety

Life is full of stress and difficult situations that cause us a lot of anxiety. Over 40 million American adults suffer from anxiety disorders, which is nearly 1 in 5 people. And 1 in 10 Americans will develop a depressive order. This means that most of us probably know someone or a few people that […]

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Join Me at the Change Your Diet, Change Your Life Summit

Has changing your diet changed your life? Have you been wanting to change your diet, but are uncertain where to start? Do you feel stuck with your diet and don’t know how to pull yourself out of a rut and get the results you have been wanting? Well, today (and every day!), I want to […]

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The VH Podcast, Episode 33: Safe Feminine Hygiene

Today we’re talking about an intimate topic for women (but we’ll have lots of humor too), but for the men out there, you’ll want to read this too and pass it on to the women in your life – your wife, your partner, your daughter, your sister, your mother, or your aunt. Most women probably […]

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