Category Archives: Health & Wellness

The Beginner’s Guide To Essential Oils Part 3: Lemon Oil

Catch up on other posts in this series! Part 1: Lavender Part 2: Peppermint ~~~~~~ Lemon essential oil is the featured oil in part 3 of my series on oils for every beginners. There are hundreds of essential oils and blends out there and the information can be a bit overwhelming.  So much so that most […]

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15 “Health Foods” That Are Really Junk Foods

Editor’s Note: This article was written by Kris Gunnars of Authority Nutrition and shared here with his permission. Make sure you stop by and check out his site. TONS of great info there. There is so much misinformation out there regarding “health” foods that I felt it important to share this excellent article! 15 “Health Foods” That Are Really […]

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Greener Homemade Disinfecting Wipes Without the Harmful Chemicals!

I know we’ve all seen the commercials claiming to kill 99.9% of germs on your surfaces. Like a magic pill to keep your family healthy during cold and flu season… I personally don’t buy into this philosophy and know that we need to be exposed to germs so our bodies can build up their natural immunity. For […]

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How to Treat Hypothyroid and Hyperthyroid Disease

Thyroid health is something that I am always looking for new information on. Today, Dr. Mercola shares a great article on effective treatment protocols for both hypo (low) and hyper (high) thyroid disease. It’s important to understand that we are all unique, so what works for one person may not work for another, but this […]

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7 Steps to Healing Hashimoto’s Disease

My Hashi’s Experience Many of you already know that I suffer from Hashimoto’s disease (read my health journey here). I was officially diagnosed in 2012, but in looking back at my health over the last decade, I know that 2010 was most likely when my Hashi’s really went full force. At that time, I had never […]

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