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Category Archives: Health & Wellness

Suffer From Food Sensitivities? Read This.

{Please welcome Lauren from Mindful Meals to the site today! She is going to be a regular contributor and today is sharing her expertise on how to identify food allergies and what to do about them. ~Jessica} A few years ago, I started getting strange stomach pains, bloating, and other digestive issues. I had never […]

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What is Thyroid-Related Fatigue?

Today’s article is brought to you with permission of Dr. Mercola and I found it important to share because I know so many people (both personally and through this site) who are struggling with thyroid problems. Fatigue is one of the main symptoms that almost everyone can agree on. This article can help you determine if the […]

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The Pros and Cons of the Paleo Diet

This article is shared today with permission from Dr. Mercola. I have followed the paleo style of eating for several years now and I think this is one of the best styles of eating for anyone who is trying to create long-term health and manage or improve chronic illness. Dr. Mercola makes some great points […]

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This Simple Vitamin Could Save Your Life

Meet the Miracle Man In 2009, New Zealand farmer, Alan Smith, was lying in hospital in an induced coma with machines keeping him alive following a severe dose of swine flu. His family was told that life support should be turned off. The family pleaded with the doctors to try high doses of vitamin C […]

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Is Your Perfume Poisoning You? (and some non-toxic DIY recipes!)

{Today, Mindy from Simple Pure Beauty is sharing a great post on the toxins in perfumes and fragrances. She also offers some great ideas for how we can make our own at home using non-toxic ingredients like essential oils. ~Jessica} Have you ever walked through the perfume section of a department store and come out […]

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