Category Archives: Health & Wellness

Why Body Acceptance is a Journey

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The VH Podcast, Episode 41: A Farewell to Jessica

Today’s episode is fun and lighthearted as Jessica and Lydia discuss where they’ve been and where they are going over the last year and a half of producing The Vibrant Health Podcast. Jessica has decided to step away from the show in order to open up more time to pursue new endeavors so today’s episode […]

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Your Body is NOT a Project to Be Improved…

Your Body is NOT a Project to Be Improved… Ladies, I’d like to ask a few questions: How many of you have been on a diet? How many of you have wished for smaller thighs, smaller waists, fuller lips, smaller noses, bigger/smaller boobs? How many of you have seen commercials, TV shows, movies, music videos, […]

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The Missing Nutrient in your Diet: Self-Compassion

I’ve had so many clients come to me saying “I’m doing everything ‘right’ – taking all the supplements, eating all the ‘right’ foods, and working out everyday, but I still don’t feel my healthiest. I feel drained and guilty when I do something wrong.” They feel frustrated and upset that all the work and energy […]

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