Category Archives: Health & Wellness

Use Rituals, not Resolutions: 7 Simple Daily Health Rituals

Do you remember last year’s New Year’s resolution? I didn’t set them last year, but in the past, they were long forgotten even 2-3 months into the year. Research estimates only ~8% of people actually follow through on their resolutions. Too often, resolutions are complete overhauls of your life with the promise of creating a […]

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The Missing Mineral You Need to Prevent Insulin Resistance

Recently, in my post ‘How To Decrease Your Risk of Type 2 Diabetes in Just A Few Weeks‘, I shared that blood sugar can be well managed through your diet. Today, I’m here to share a bit more about the missing mineral you need to prevent insulin resistance in case just diet alone isn’t cutting it […]

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Top 5 Contenders For The Worst Nutrition Advice in History

Nutrition history is riddled with nonsense. People have been advised to do all sorts of strange things that challenge common sense. Some of these things are not only useless, but potentially harmful. The worst part… a lot of this misguided advice is still being pushed. Here are the top 5 contenders for the worst diet advice in history.

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How To Test Your Adrenal Function At Home

Do you have tired adrenals?  Here’s how to test your adrenal function at home and know if your body is keeping up with the stress in your life. True adrenal fatigue is no joke.  Don’t guess…. TEST! How to Test Your Adrenal Function at Home Here’s two free tests I use in my clinic, and one you’ll […]

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