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Category Archives: Health & Wellness

5 Steps to Start Intuitive Eating by Listening to your Body

Have you ever felt overwhelmed or confused by the endless nutrition and health information out there? It’s okay if you do – I used to as well! I didn’t know if I needed to follow a low-carb, high-fat, paleo, vegetarian, or gluten-free diet – or all of them mixed together! If I followed all the popular […]

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Why Luck Has Nothing to Do with Being Successful in Life

Editor’s Note: Luck is something that I hear a lot about being an entrepreneur. It’s easy to look at those who are successful and think they are just lucky, when in reality, their success happened because they were determined, focused, and not afraid of risk or failure. No matter what your goals or dreams are — […]

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4 Natural Beauty Tips to Spring Clean Your Beauty Routine

With warmer weather right around the corner, now is the perfect time to spring clean your beauty routine. It’s a great time to get rid of your chemical filled beauty products and create your own quality solutions to get your hair, skin and face ready for warmer temperatures. I don’t know about you, but right […]

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6 Tips to Stop Snoring Naturally

Is snoring ruining your sleep and zapping your energy?  Here are 6 tips to stop snoring naturally, without surgery or a CPAP machine. Snoring is the result of restriction in the airway down your throat or in your nasal passages.  If your breathing is reduced while sleeping, you’ll be oxygen deprived 24 hours a day. […]

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