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Category Archives: Health & Wellness

11 Tips for Health and Longevity

I LOVE this infographic from Dr. Mercola. I agree 100% with all of these tips and when you follow these guidelines, eating and living healthy isn’t hard! This image boils real food and natural living down to the basics. Please share the knowledge with others! A healthy lifestyle is essential to achieving optimal well-being and […]

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Essential Oils for Oral Wellness (and a DIY mouthwash recipe)

Dental care is one of those necessary evils we all face. I mean, who really LIKES to go to the dentist? Not me. One of the best ways to make going to the dentist a bit better is to take care of your teeth and gums. With dental care, preventive care is the best route. And […]

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6 Proven Benefits of Apple Cider Vinegar (No. 3 is Best)

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which […]

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Reversing Seasonal Allergies Through Addressing Gut Health

(Disclaimer: I am not a doctor nor claim to be one! I am a real momma whose momma bear tenacity has driven her to a lot of research on what would be the best natural methods to caring for her children. This is my story and what worked for us and I can’t wait to […]

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Need an energy boost? Drink this revitalizing summer tonic

Need the perfect summer tea blend to both energize yet relax you at the same time? You will love my Revitalizing Summer Tonic, an herbal green tea blend that’s uniquely flavored and sweet without any added sugar. I’m sure you’ve heard the benefits of green tea touted quite a bit. It has been one of […]

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