Category Archives: Health & Wellness

Supplements to Help with Hashimoto’s Symptoms

A diagnosis of Hashimoto’s can be quite overwhelming. For me, at first, I was relieved to finally know what was wrong with my body. But, I quickly became overwhelmed when I looked at all the information I could online. The tricky thing about Hashi’s is that your body is swinging between hyper and hypothyroidism. One […]

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Ditch the Scale: 50+ Better Ways to Measure Health

Even a few years ago, I measured health by the scale. I was apparently healthy…by BMI standards. The truth is, I wasn’t truly healthy. I didn’t have that vibrant healthy glow I have now. My digestion was out of whack, my hormones were all over the place after being on the pill, and I was sick of […]

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Your Gut Health is More Important than You Think!

The Importance of Microbial Diversity in Gut Health and Disease By Dr. Mercola Your gastrointestinal tract is now considered one of the most complex microbial ecosystems on Earth. You may have a basic awareness that the microbes in your gut affect your digestion. But their influence extends far beyond that to your brain, heart, skin, […]

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Zucchini Coleslaw :: Gluten-Free, Dairy-Free Option

One of my favorite summer staples is coleslaw! I have spent years perfecting the *perfect* classic coleslaw recipe – and it is just amazing. But I have been working through thyroid issues over the years, and while goitrogens like cabbage don’t affect everyone, I do feel like I slow down a bit when I have […]

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The Beginner’s Guide To Essential Oils Part 2: Peppermint Oil

If you missed Part 1 of this series, you can read that post on lavender here. Peppermint essential oil is the feature of part 2 of my series on essential oils for beginners. Peppermint oil has countless uses and is a wonderful oil to have on hand in your natural medicine cabinet. Peppermint also happens to […]

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