Category Archives: Health & Wellness

Resistant Starch 101: Everything You Need to Know

Jessica’s Note: Today’s article on resistant starch is shared with Kris Gunner’s permission. Kris is the founder of Authority Nutrition and his site is packed with great info, so make sure you stop by and check it out. Kris doesn’t mention it below, but the #1 source of resistant starch according to my research is […]

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Are you Undereating? Why it’s Stressful for your Body.

We are all mixed-up about nutrition these days. Take a look at any headline of a popular health and wellness magazine, and they’ll tell you a version of the common “eat less, move more” with tips on cutting calories and working out more. It’s led many women (and men) into a disordered eating pattern or […]

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Are You Sabotaging Your Own Happiness?

Even though there are billions of people on this planet, there is one thing we all have in common: We all seek happiness. There are many people who pay thousands of dollars every year trying to find their happiness – from seeing therapists and attending workshops to reading self-help books and going on spiritual retreats. […]

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