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Category Archives: Health & Wellness

Greener Homemade Disinfecting Wipes Without the Harmful Chemicals!

I know we’ve all seen the commercials claiming to kill 99.9% of germs on your surfaces. Like a magic pill to keep your family healthy during cold and flu season… I personally don’t buy into this philosophy and know that we need to be exposed to germs so our bodies can build up their natural immunity. For […]

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How to Treat Hypothyroid and Hyperthyroid Disease

Thyroid health is something that I am always looking for new information on. Today, Dr. Mercola shares a great article on effective treatment protocols for both hypo (low) and hyper (high) thyroid disease. It’s important to understand that we are all unique, so what works for one person may not work for another, but this […]

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7 Steps to Healing Hashimoto’s Disease

My Hashi’s Experience Many of you already know that I suffer from Hashimoto’s disease (read my health journey here). I was officially diagnosed in 2012, but in looking back at my health over the last decade, I know that 2010 was most likely when my Hashi’s really went full force. At that time, I had never […]

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7 Quick & Easy Ways to Support your Immune System

Summer + fall are my favorite seasons. The warm weather, endless activities, and social events really pack my days with fun, joy, and sunshine…and yes, a little more sugar, alcohol, and ice cream than usual. There’s no shame about this, and most of the time, being mindful of it means I don’t overdo it. However, after […]

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The Overlooked Link Between Mental Illness and Thyroid Disease

Thyroid health is something that I am always looking for new information on. When it comes to thyroid health, it’s important to understand that we are all unique, so what works for one person may not work for another, but this article is a great starting point for your own health investigation. If you’re suffering […]

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