Category Archives: Food

How to Make Hazelnut Milk (a great #dairyfree milk substitute)

A couple of months ago I showed you how to make homemade almond milk and how to make homemade hazelnut vanilla coffee creamer.  Today we are going to spin those two tutorials together and learn how to make homemade hazelnut milk! Why make your own nut milks when they can be easily purchased at the store?  My number […]

Read More

Health, the FDA, Herbal Coffees, and Doing the Right Thing

Last week, I was so honored to be invited back to my friend Wardee’s podcast for a second time (you can find my first interview here). Wardee is the founder of the Traditional Cooking School by GNOWFGLINS (I’m sure a lot of you know her already). She has been a strong voice in the real […]

Read More

Real Food Fudgesicles (with a secret ingredient) :: Gluten-Free and Dairy-Free

These easy, dairy-free, refined sugar-free, Real Food Fudgesicles are a healthy twist on an old favorite. With a secret ingredient you’ll never guess, they’re now packed with more protein and fiber than ever!  Ah, summer: full of warm, sunny days, and deliciously fun, cool treats. I can remember the summers growing up when my mother would […]

Read More

Cookbook Review: The Primal Low-Carb Kitchen by Kyndra Holley

For those following a low-carb style of eating, you may sometimes miss those comfort foods of days past. Most of those foods are typically high-carb foods and they just don’t fit into a low-carb eating plan. If that’s you, Kyndra Holley’s new book, The Primal Low Carb Kitchen, will be a great addition to your […]

Read More

Healthy Habits 101: How to Make Changes that Last

When it comes to changing our health, the world is filled with success stories and life-changing transformations. Take a look at the about page on other blogs, and you’ll see them there – people sharing stories of healing diseases or losing weight by changing their diets. You can see the dramatic change through stories or pictures […]

Read More