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Category Archives: Food

10 Health Benefits of Gelatin, plus 80 Ways to Eat More of It

Do you consume gelatin regularly? I do and there are many reasons why. Gelatin is one of those over-looked super foods that we all should be eating more of.  If there is one food that all real foodies can agree on, it’s going to be gelatin. I first learned about the health benefits of gelatin in […]

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This Simple Vitamin Could Save Your Life

Meet the Miracle Man In 2009, New Zealand farmer, Alan Smith, was lying in hospital in an induced coma with machines keeping him alive following a severe dose of swine flu. His family was told that life support should be turned off. The family pleaded with the doctors to try high doses of vitamin C […]

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The Paleo Foodie Cookbook Review

One of my favorite cookbooks is The Paleo Slow Cooker by Arsy Vartanian. I love that book and have made many delicious meals from it. That is why I was stoked when Arsy sent me a copy of her newest book, The Paleo Foodie Cookbook, to review. I knew the recipes would be awesome and I […]

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Spring Clean Your Diet

Spring is finally here! It’s a great time to do a little spring cleaning for your body and detoxify from the long winter. Spring is the BEST time of year to fine-tune your health.

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