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Category Archives: Food

Iodine and Thyroid Health

One of the first things that people look to when seeking alternative treatments for thyroid disorders is iodine. This is a fantastic article from Dr. Mercola on iodine, but I do have one important note to make before you get started on the article. Iodine supplementation can be very tricky and for those suffering from […]

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Don’t Let Hashimoto’s Ruin Your Life

I hope you are having a FANTASTIC weekend! For the last week, I have been hanging out with my sister and her husband down in LA (that’s Lower Alabama, not the City of Angels). I am still recuperating from a hectic August, but this vacation is just what I needed. Time away from work, the computer, […]

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The Ultimate Guide To Healthy Cooking Oils

Editor’s Note: This article was written by Kris Gunnars of Authority Nutrition and shared here with his permission. Make sure you stop by and check out his site. TONS of great info there.  Since there is SO much misinformation out there regarding cooking oils (i.e. the garbage about saturated fats = bad, polyunsaturated fats = good), I felt it imperative to […]

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DIY Non-Toxic Hand Sanitizer with Essential Oils

I’m going to say  something that is going to make me sound terribly old, but I’m going go for it….when I was in school I had never heard of hand sanitizer and I lived to tell about it. Phew. Okay, now that I got that out of the way, let’s go on! Our culture has […]

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