Category Archives: Food

5 Tips for Sourcing Affordable Grass-Fed Meats

When it comes to real food, I believe that animal products play a role in promoting good health in humans and today I want to talk about 5 tips for sourcing affordable grass-fed meats. While I do think that we can all eat more vegetables and less meat, I don’t feel that long-term health can […]

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The Top 10 Real Food and Nutrition Books Everyone Should Read

I love to read and I know so many of you do too! Today I want to talk about The Top 10 Real Food and Nutrition Books Everyone Should Read. When I first started coming back to real food in 2009, I was craving information from people who thought like I did. You know, that butter […]

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Grain-Free Mini Plum Raspberry Galettes

Rustic galettes are a summertime favorite. Like a pie, they can be filled with all kinds of berries and stone fruit like plums, peaches, pluots, nectarines, or cherries. These Mini Plum Raspberry Galettes are so beautiful with thickly sliced plums and juicy red raspberries.  Galettes are so much fun to make with seasonal fruit. Have you […]

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23 Ways to Enjoy Eggplant

Eggplant is sort of the forgotten summer veggie for some, getting lost among the mounds of tomatoes and zucchini, but there are so many fun things to make with eggplant! We can find eggplant at our local grocer year round, but it’s flavor (and price!) are best late summer into early fall. It’s flavor is […]

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