Category Archives: Food

Top 5 Contenders For The Worst Nutrition Advice in History

Nutrition history is riddled with nonsense. People have been advised to do all sorts of strange things that challenge common sense. Some of these things are not only useless, but potentially harmful. The worst part… a lot of this misguided advice is still being pushed. Here are the top 5 contenders for the worst diet advice in history.

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12 Proven Health Benefits of Avocados

The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. Try these delicious recipes for new ways to eat […]

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85 Amazing AIP Breakfasts

If you’re on the autoimmune protocol (AIP), you know just how hard it is to figure out breakfasts when you can’t eat eggs. That is why I am SO stoked to share with you my new eBook today, 85 Amazing AIP Breakfasts! This is a fantastic community cookbook that was put together by my friend […]

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Healthy Living Just Got Easier

Happy Monday! I am looking forward to another fun week and wanted to pop in and share about a flash sale happening today and tomorrow only. If you remember earlier this year, I was selected to be part of The Ultimate Healthy Living Bundle. This was a big honor for me because I was featured alongside […]

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