Category Archives: Food

Real Food 101 Giveaway (over $775 in prizes)!

Hey friends! I wanted to make sure you guys didn’t forget to go enter the incredible Real Food 101 Launch Celebration Giveaway! There are over $775 in real food prizes with everything from gelatin and collagen to grass-fed ghee to tigernuts and much, much more! Here’s a closer look at the two amazing Prize Packs! Prize […]

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Grain Free Zucchini Cake with Cream Cheese Frosting

Zucchini Cake is the most delicious summertime cake! This grain-free version is sure to please with hints of cinnamon and a delectable thick layer of honey sweetened cream cheese frosting. Summertime to me screams “summer bounty” and lots and lots of beautiful fruits and vegetables. I don’t know about you but I always look forward […]

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50+ Healthy, No-Bake Breakfasts, Lunches, and Snacks

During the summer months, when the heat gets unbearable, cooking is the farthest thing from my mind. I hate turning on the stove-top or oven, and even the thought of a crockpot-cooked meal makes me sweat. My menu during the warm months usually looks a little like this: Breakfast: smoothie Lunch: salad Dinner: ice cream […]

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7 Natural Ways to Relieve Constipation (without using a laxative)

Are you constipated? It’s okay to admit it. Constipation is one of the most common complaints, and unfortunately, conventional medicine doesn’t have many solutions beyond eating more fiber and laxatives. I really don’t mind talking about poop with people, and I ask my patients probing questions about their bathroom habits. Some openly discuss it, while others […]

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Real Food 101 Book Launch, Bonuses, Giveaway, and Coupons!

It’s here! Whew! Months of writing, organization, and design has all come to fruition and I can finally birth my new “baby” to the world! I am SO excited to announce the Real Food 101 books! This was a passion project for me that really got back to the core mission of this site: to […]

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Instant Pot Super Sale!

Have you been wanting an Instant Pot?  Well, today is the day! I awoke to some AMAZING NEWS this morning and just had to share! Amazon is running them on SUPER SALE to celebrate Prime Day and you can snag the same Instant Pot I have for almost 50% OFF! Check them out here. I […]

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