Category Archives: Food

Why Healthy Behaviors Matter More than Weight Loss

Does eating real food automatically mean you’ll lose weight? If you don’t lose weight eating real food, is it working? What is the difference between being and feeling healthy and losing weight? As a dietitian, the conversation around weight comes up with nearly every client. For a number of reasons, most of my clients are […]

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Introducing The Vibrant Health Podcast :: Episode 1

You guys! I am SOOOOOOOOOOOOOOOOO excited about my newest baby — The Vibrant Health Podcast! I have wanted to start a podcast for a long time now, but it was one of those things that just remained on my to-do list. Then, last month, my NTP and close friend, Lydia of Divine Health from the […]

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The Delicious Obsessions Shop (now open!)

I am super excited to announce that my new online shop is now open for business! My developer and I have been working hard on this site for the last two months and are thrilled that it has finally all come together. All of my products will now be in one central location in an […]

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50+ Gluten-Free Cereal Recipes

As a kid, I remember the excitement of going to the grocery store. More importantly, I remember the excitement of heading down the cereal aisle to pick out my box for the week! I mean, those boxes are meant to draw. you. in. They are brightly packaged, with attractive lettering, and lots of lovely pictures. […]

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