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Category Archives: Food

50+ Paleo Recipes That Use Coconut Oil

Well, if I have learned anything from Jessica on this blog, it is that coconut oil is the bomb! For real food folks, coconut oil is not only good to eat, it is great for skin care, it is great for your dogs, and heck, you can even oil your cast iron pans with it! […]

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35 Paleo Offal Recipes (Offal Isn’t Awful!)

After transitioning to a Paleo diet in 2009, I found that I had so much to learn about real food. I had always thought of myself as a healthy eater – low-fat and whole grain, lean meats and lots of fruits and vegetables. The first hurdle I had to get over was fat-phobia.  Once I […]

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Cherry Pear Spinach Smoothie :: Dairy-Free Option

Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies, […]

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Why Healthy Behaviors Matter More than Weight Loss

Does eating real food automatically mean you’ll lose weight? If you don’t lose weight eating real food, is it working? What is the difference between being and feeling healthy and losing weight? As a dietitian, the conversation around weight comes up with nearly every client. For a number of reasons, most of my clients are […]

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