Many of you have seen my post 52 Uses for Coconut Oil – The Simple, The Strange, and The Downright Odd! Well, when I created that post, I was shocked that I could come up with 52 ways to use coconut oil. Lo and behold, there are many more ways than that! You can read the… Continue Reading
Category Archives: Nutrition
Cooking Traditional Foods Launches Gluten and Dairy-Free eCourse – Save 15%
Are you or someone you know trying to go gluten or dairy free? Are you finding it frustrating and overwhelming? I know when I tried to go gluten-free several years ago, I got overwhelmed and eventually tossed in the towel. I am starting to gravitate back to the idea that I probably need to go… Continue Reading
Coconut Oil and Alzheimer’s – New and Exciting Research
There is so much information being published right now about the positive effects of coconut oil and Alzheimer’s sufferers. This is an area that I am still learning about, but I am sharing the information I find with as many people as possible. I don’t personally know anyone who is suffering with Alzheimer’s, but many of you do and this… Continue Reading
Hungry For Change – An Inspiring Documentary
I’ve been meaning to post this for the last few days. A former colleague of mine, who now works at Gaiam, posted the link to Facebook this early last week. This is a fantastic new documentary and I think the title says it all: “Hungry for Change – Your Health is in Your Hands.” The film features world-renowned… Continue Reading
Book Review and Giveaway – Real {Fast} Food
<<<This contest is now closed. The winners were announced here.>>> Wow! June and July were the months for books, huh? I was asked by two fellow real food / traditional food bloggers to review their new ebooks. I am honored for the opportunity. I never cease to be amazed by the indepth knowledge and care… Continue Reading
Healthy 4 Life – “Old News” and a Simple Reminder
This post is inspired by my weekly trips to the grocery store. I am always appalled at what people consider food. I am constantly checking out other people’s carts to see what they’re eating. I guess some might say I’m judging them. But that is not the case. These observations area simply a glaring reminder that we, as a… Continue Reading