Category Archives: Nutrition

122 Uses for Coconut Oil – Even More of the Simple, the Strange, and the Downright Odd

Many of you have seen my post 52 Uses for Coconut Oil – The Simple, The Strange, and The Downright Odd! Well, when I created that post, I was shocked that I could come up with 52 ways to use coconut oil. Lo and behold, there are many more ways than that! You can read theContinue Reading

Cooking Traditional Foods Launches Gluten and Dairy-Free eCourse – Save 15%

Are you or someone you know trying to go gluten or dairy free? Are you finding it frustrating and overwhelming? I know when I tried to go gluten-free several years ago, I got overwhelmed and eventually tossed in the towel. I am starting to gravitate back to the idea that I probably need to goContinue Reading

Coconut Oil and Alzheimer’s – New and Exciting Research

There  is so much information being published right now about the positive effects of coconut oil and Alzheimer’s sufferers. This is an area that I am still learning about, but I am sharing the information I find with as many people as possible. I don’t personally know anyone who is suffering with Alzheimer’s, but many of you do and thisContinue Reading

Hungry For Change – An Inspiring Documentary

I’ve been meaning to post this for the last few days. A former colleague of mine, who now works at Gaiam, posted the link to Facebook this early last week. This is a fantastic new documentary and I think the title says it all: “Hungry for Change – Your Health is in Your Hands.” The film features world-renownedContinue Reading

Book Review and Giveaway – Real {Fast} Food

<<<This contest is now closed. The winners were announced here.>>> Wow! June and July were the months for books, huh? I was asked by two fellow real food / traditional food bloggers to review their new ebooks. I am honored for the opportunity. I never cease to be amazed by the indepth knowledge and careContinue Reading

Healthy 4 Life – “Old News” and a Simple Reminder

This post is inspired by my weekly trips to the grocery store. I am always appalled at what people consider food. I am constantly checking out other people’s carts to see what they’re eating. I guess some might say I’m judging them. But that is not the case. These observations area simply a glaring reminder that we, as aContinue Reading