Category Archives: Food News

Covers a wide range of real food news, food politics, latest health discoveries, scientific studies, nutrition and disease prevention and treatment.

Keep Your Family Healthy with Essential Oils

Essential oils are all the rage right now and for good reason. With rising health care costs and more and more information coming out about the dangers of mainstream medical procedures and prescription drugs, it’s no wonder we’re all looking for something better. And there are LOTS of things out there that don’t carry the […]

Read More

My Specially Curated Healthy Surprise Paleo Snack Box

Gooooooood morning! I hope you are having a great week! Today, I wanted to share something super cool with you! I’ve teamed up with Healthy Surprise to curate their April Paleo Snack Boxes! As a company focused on ingredients, Healthy Surprise knows how hard it can be to find snacks that meet your high expectations. Healthy Surprise is […]

Read More

Interview: Mountain Woman Radio with Tammy Trayer

Last week,  I had the chance to be interviewed on the Mountain Woman Radio show, hosted by Tammy Trayer. It was so much fun to chat with her about health and nutrition, as well as share some about how I got started blogging and became a wellness educator. Check out Tammy’s site and listen our […]

Read More

Snag a Copy of My Book, Keeping it Real, for $0.99 Today Only!

Hey everyone! I am super excited to let you know that my popular eBook, Keeping it Real, is on sale today for only $0.99 as part of the awesome Buck Books event (affiliate link)! If you haven’t already snagged your copy of this great real food resource, now is the time to do it! Why Keeping […]

Read More

How Your Gut Affects Your Physical, Mental, and Emotional Wellbeing

Have you ever stopped to consider how your gut affects your physical, mental, and emotional wellbeing? No? Well, you’re not alone! Let me ask you some more questions: Are you one of 70 million people suffering from digestive diseases in the United States? You might be… and not even know your gut is the cause! […]

Read More