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Category Archives: Food News

Covers a wide range of real food news, food politics, latest health discoveries, scientific studies, nutrition and disease prevention and treatment.

How to Become a Kitchen Ninja

Want to be a kitchen ninja? I know I do! I’ve been in the kitchen practically my whole life. I started helping my mom cook and bake when I was around 3 years old. By the time I was 6 or so, I was cooking and baking on my own. I also worked in a restaurant […]

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My Top 5 Favorite Ways to Use Coconut Oil for Body Care

I have a confession. I am a bit of a coconut oil addict. Yes, yes I am. I keep jars of coconut oil all around the house and use it for pretty much everything. While it is my go-to oil for cooking and baking, it is also my go-to oil for skin and body care. […]

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Norm’s Farms Elderberry Giveaway ($74 value)

<<THIS GIVEAWAY IS NOW CLOSED>> Congratulations to Glenda E., entry #1436, you are the winner of the Norm’s Farms Elderberry Package! You will be receiving an email from me shortly and will have 48 hours to claim your prize! ~~~~~~~~ In case you missed it, please check out my detailed review of the wonderful products […]

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Small Purple Berry. Big Nutritional Punch.

The elderberry. A tiny purple berry with a big nutritional punch. Are you familiar with this berry? It’s one of my personal favorites and I am excited to share this post with you today! The Goodness of the Elderberry Most people are familiar with elderberry as an immune booster. It is a very common cold and flu […]

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What is the #1 Treat You’re Missing on the Autoimmune Protocol?

Ice cream. For me, there’s nothing better. But, when you’re following a restrictive diet of any sorts, including the autoimmune paleo protocol, ice cream is pretty much off limits. That makes me sad. Very, very sad. But, NOT ANYMORE! Thanks to two fellow paleo bloggers and real food experts, Jennifer Robins and Vivian Cheng, we […]

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