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Category Archives: Eat Local

Learn how to eat foods from local sources.

Stop the Diet Dogma: Paleo, Vegan, and Real Food Similarities

Vegan Paleo Raw Vegan WAPF When it comes to your diet, how do you identify? Take any of the above groups (or hundreds I haven’t listed), and you’ll end up with thousands of blogposts or books to read about why this approach is hands-down the best for everyone. These days, paleo and vegan tend to be […]

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5 Fun Ways to Eat Seasonally All Winter (+ why it’s so important)

If you head to the grocery store today, you buy mangoes, winter squash, and avocados. You can buy exotic dried fruit from all around the world, as well as local produce from your town. While I truly love eating avocados and mangoes all year round, it can leave us forgetting about local, seasonal foods and the wide […]

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Zucchini Coleslaw :: Gluten-Free, Dairy-Free Option

One of my favorite summer staples is coleslaw! I have spent years perfecting the *perfect* classic coleslaw recipe – and it is just amazing. But I have been working through thyroid issues over the years, and while goitrogens like cabbage don’t affect everyone, I do feel like I slow down a bit when I have […]

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5 Reasons Why I Shop at Farmer’s Markets

Every Saturday morning, I get excited to head to the farmer’s market with my dog and explore. I browse all the local, fresh produce, the meat that is raised ethically and naturally on pasture, and the fun booths. I always grab a beet-apple-ginger juice while my dog gets plenty of cheese samples. It’s the most […]

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