Blog
- by Jessica Espinoza
Have you ever heard of EMFs? Likely you have because it has been a topic of discussion within the alternative health community (and beyond) for some time now, but awareness seems to be growing at a rapid pace here in 2016. I have known about EMFs for a long time, though I only recently started...
- by Jessica Espinoza
Woooooo hooooo! It’s here! Finally! This is a project that has been in the works for close to 6 months and now the cat is out of the bag! My friend Eileen over at Phoenix Helix has organized another amazing AIP (autoimmune protocol) community eCookbook — this time for the INSTANT POT! I am one...
- by Lauren Fowler
Have you tried any of the methods to relieve constipation in Part 1? Don’t be discouraged if they haven’t worked. If you’ve had chronic constipation for years, it may take time for things to get moving normally again. If nothing seems to work, or you have other symptoms, there may be deeper underlying cause. 5...
- by Marjorie Saveski
Apple season in Michigan is a special time of year.  The days are still warm and the nights are a little crisp.  Sunny afternoons call out for a trip to a local orchard to fill up a bag or basket with freshly picked apples.  I cannot resist that call and often make several trips throughout...
- by Jessica Espinoza
  Today, Lydia and I welcome Hannah Crum to the show for Kombucha 101! Hannah is The Kombucha Mamma, founder of the Kombucha Kamp workshop which evolved into KombuchaKamp.com when she partnered with husband, Alex LaGory. Kombucha Kamp’s mission is “changing the world, one gut at a time” which is accomplished through empowering others to...