Blog
- by Jessica Espinoza
Sleep is important. Like really, really, reeeeeeeally important. I’ve mentioned before that sleep is a non-negotiable for me. I am incredibly protective of my sleep and make it a priority in my life. And this is why: 1. When we sleep, protein production takes place that provides the necessary building blocks for cell growth and...
- by Jessica Espinoza
I. Love. Waffles. Especially these Apple Cinnamon Sweet Potato Waffles. Which are also gluten, grain, and dairy free. Woot! For me, waffles are a splurge food, a special treat that I enjoy every once in awhile. And boy do I love every minute of it when I do! 🙂 This recipe for gluten-free, grain-free, and...
- by Jessica Espinoza
<< I’ll be having a live webinar on September 8th, 2016 to discuss this mission! Details below! >> A lot of people talk about how they are going to “change the world“. But many of them don’t actually have a plan on how they are going to do that. Don’t get me wrong, I’m all...
- by Lauren Fowler
Finally, people are catching onto the fact that diets don’t work. The only proven effects of diets is weight gain. Luckily, there is more of a focus on health these days. Many people want to eat well to benefit their health. Most people can be well by eating an overall balanced diet, and they don’t have...