5 Practical Skill Activities for Toddlers

August 22, 2023 - by Jessica Espinoza, CYT

Toddlerhood is the ideal time to focus on practical skill activities that your child will need for their whole life. Their brains are eager and ready to learn and building skills helps them build confidence in themselves. The key is to keep it fun and low-pressure so your child wants to learn every day. In...

Easy Hardboiled Egg Pudding :: Gluten-Free, Grain-Free, Dairy-Free, Sugar Free

June 25, 2023 - by Jessica Espinoza, CYT

Meet your protein goals with this easy hardboiled egg pudding! Don’t let the hardboiled eggs throw you like it did me. This pudding is rich, creamy, smooth, and dreamy. Filled with protein to keep you satiated and that sweet tooth curbed. When I first heard that you could make pudding with hard-boiled eggs, I was...

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Why I No Longer Teach or Practice Yoga

June 12, 2023 - by Jessica Espinoza

Today I will be talking about why I no longer teach or practice yoga. I’ll be sharing what brought me to this decision in light of my close to two decades of yoga practice and professional training. This is my personal story and I share it not to tell you what to do, but to...

Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Easy Caramel Swirl Blender Brownies :: Gluten-Free, Grain-Free, Refined Sugar-Free, Dairy-Free Option

January 21, 2023 - by Jessica Espinoza, CYT

Everyone needs a great brownie recipe and an easy one to boot. Not only is this recipe for Easy Caramel Swirl Blender Brownies a cinch to make, but the caramel sauces take the blender brownie to a whole new level. Make this delicious dessert extra special with a scoop of ice cream or a dollop of...

Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Easiest Vanilla Cupcakes :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar Free

December 5, 2022 - by Jessica Espinoza, CYT

Everyone needs a perfect vanilla cupcake recipe for all special occasions. Not only are these super easy to make but they are so customizable that you can make them for pretty much any event or gathering. Plus they are gluten and grain-free, making them suitable for those who can’t tolerate typical bakery cupcakes. If you...