All posts by Jessica Espinoza

Jessica is a Real Food Wellness Educator coconut everything enthusiast, avid reader and researcher, blossoming yogi, and animal lover. She has had a life-long passion for food and being in the kitchen is where she is the happiest.

Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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Here are my most recent posts

Why I’m Closing Up Shop

It is with a heavy heart that I write this blog post today. The short story is that I have decided to close up shop on my herbal coffee substitute business. It was hard for me to make the decision to close this portion of my business, but it is the best thing for me to do. […]

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Resistant Starch 101: Everything You Need to Know

Jessica’s Note: Today’s article on resistant starch is shared with Kris Gunner’s permission. Kris is the founder of Authority Nutrition and his site is packed with great info, so make sure you stop by and check it out. Kris doesn’t mention it below, but the #1 source of resistant starch according to my research is […]

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The VH Podcast, Episode 9: Proper Exercise for Adrenal Fatigue

Welcome back to another episode of The Vibrant Health Podcast! When you’ve got tired adrenals (which most of us do), the last thing we need to do is push ourselves to exhaustion when we exercise. So many people struggling with adrenal fatigue find that they are gaining weight, so the natural response is to exercise […]

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