All posts by Jessica Espinoza

Jessica is a real food nut, coconut everything enthusiast, avid reader and researcher, blossoming yogi, and animal lover. She has had a life-long passion for food and being in the kitchen is where she is the happiest.

Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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Here are my most recent posts

5 Easy Strategies for a Healthier Gut

Editor’s Note: This post from Jeff Leach was written for the New Year 2013, but the tips are applicable any time of year. Did you know that  in the United States alone, 60% of the population is dealing with at least one symptom of digestive dysfunction like: gas bloating heartburn candida constipation diarrhea etc. Impaired digestive health […]

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Readers’ Choice: The Ultimate Cold & Flu Home Remedy Guide, Part 1

Cold and flu season is upon us and everywhere we turn, we are being sold thing like flu shots and antibacterial / antiviral cleaning supplies, all of which can have harmful effects on our overall health. There are also countless pharmaceutical remedies,  containing a variety of chemicals that often harm our health even further or create harmful […]

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