All posts by Jessica Espinoza

Jessica is a real food wellness educator and the founder of the Delicious Obsessions website. She has had a life-long passion for food and being in the kitchen is where she is the happiest. She began helping her mother cook and bake around the age of three and she's been in the kitchen ever since, including working in a restaurant in her hometown for almost a decade, where she worked every position before finally becoming the lead chef. Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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Here are my most recent posts

FREE Paleo Bundle (No strings attached, promise!) :)

WHOOPS! I just realized today that I TOTALLY spaced telling you about this bundle that my friend Todd (aka The Primal Toad and a trusted affiliate partner) put together for all of us to enjoy. I’m so honored that one of my books is also included (Cuckoo for Coconut {Oil}). Through Feb. 12th, you can […]

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Returning to My Roots in 2016

2015 was a really interesting year for me and I am looking forward to 2016 and taking my health investigation to a deeper level. I am going to be returning to my roots and sharing more about my own personal health journey and all the things I am researching for myself or my family. My […]

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The VH Podcast, Episode 26: Histamine Intolerance

In today’s episode, Lydia and I talk about histamine intolerance, which is an issue that is starting to become more common. We explain what histamine intolerance is, as well as share some of the most common symptoms of histamine intolerance. We also cover who is more likely to suffer from histamine issues, as well as how to treat this […]

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Histamine Intolerance: What You Need to Know

When you experience a runny nose or itchy tongue after eating certain foods, or have unexplained headaches or migraines, or your face flushes after drinking red wine, then you may have a histamine intolerance. Lydia and I did a recent podcast all about histamine intolerance — listen to that here. In preparation of that podcast, […]

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