All posts by Jessica Espinoza

Jessica is a real food wellness educator and the founder of the Delicious Obsessions website. She has had a life-long passion for food and being in the kitchen is where she is the happiest. She began helping her mother cook and bake around the age of three and she's been in the kitchen ever since, including working in a restaurant in her hometown for almost a decade, where she worked every position before finally becoming the lead chef. Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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Here are my most recent posts

The VH Podcast, Episode 34: Mold Illness 201

This post may contain affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product or service I wouldn’t use on my own family. Today, Lydia and I are […]

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Book Review: A Simple Guide to the Paleo Autoimmune Protocol (AIP)

My friend Eileen Laird over at Phoenix Helix just sent me A Simple Guide to the Paleo Autoimmune Protocol.  (Thank you so much for the copy.) It’s the PERFECT guide for anyone who suffers from an autoimmune disease. If you’re not familiar with this term, the Paleo Autoimmune Protocol (AIP) is a diet and lifestyle […]

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Join Me at the Change Your Diet, Change Your Life Summit

Has changing your diet changed your life? Have you been wanting to change your diet, but are uncertain where to start? Do you feel stuck with your diet and don’t know how to pull yourself out of a rut and get the results you have been wanting? Well, today (and every day!), I want to […]

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The VH Podcast, Episode 33: Safe Feminine Hygiene

Today we’re talking about an intimate topic for women (but we’ll have lots of humor too), but for the men out there, you’ll want to read this too and pass it on to the women in your life – your wife, your partner, your daughter, your sister, your mother, or your aunt. Most women probably […]

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