All posts by Jessica Espinoza

Jessica is a Real Food Wellness Educator coconut everything enthusiast, avid reader and researcher, blossoming yogi, and animal lover. She has had a life-long passion for food and being in the kitchen is where she is the happiest.

Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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Here are my most recent posts

The VH Podcast, Episode 3: Adrenal Health

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I talk about all things adrenal health. This is such a popular topic and we both get lots of questions about it. Everyone has some level of adrenal stress / fatigue today, whether it be mild or severe. So, let’s not […]

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Let’s Get Personal :: How HTMA Has Changed My Life

I talk a lot about hair tissue mineral analysis (HTMA) because it has literally changed my life. I really wish I’d known about this test years ago — I would have saved a ton of time and money and may have actually been able to avoid some of the chronic health problems I am now […]

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How to Improve Your Essential Oil Knowledge

Let me ask you a few questions: How do you feel about the current state of your health? Are you interested in learning more about how to keep yourself and your family healthy using safe and alternative methods? Do you want to use essential oils, but feel overwhelmed trying to filter through all the conflicting […]

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The VH Podcast, Episode 2: Health is a Journey

Good morning everyone! Welcome back to another episode of the Vibrant Health Podcast! Lydia and I are having an absolute blast recording these and every week we are so excited to share the new episode with you! If you missed week 1, you can listen to that here. This week, in episode 2, we discuss […]

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Introducing The Vibrant Health Podcast :: Episode 1

You guys! I am SOOOOOOOOOOOOOOOOO excited about my newest baby — The Vibrant Health Podcast! I have wanted to start a podcast for a long time now, but it was one of those things that just remained on my to-do list. Then, last month, my NTP and close friend, Lydia of Divine Health from the […]

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