All posts by Jessica Espinoza

Jessica is a real food wellness educator and the founder of the Delicious Obsessions website. She has had a life-long passion for food and being in the kitchen is where she is the happiest. She began helping her mother cook and bake around the age of three and she's been in the kitchen ever since, including working in a restaurant in her hometown for almost a decade, where she worked every position before finally becoming the lead chef. Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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Here are my most recent posts

It’s My Birthday! Let’s Celebrate With 50% OFF My eBooks

This post may contain affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product or service I wouldn’t use on my own family. I love October. Thank you, […]

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11 Must Have Kitchen Tools For Every Real Food Kitchen

I am often asked what my favorite kitchen tools are. What are the things that I really couldn’t live without? This is  a really fun question because it makes me look at all the stuff I use and think about what I truly love and need, and what could go and I wouldn’t miss. When it […]

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The VH Podcast, Episode 39: An Intro to EMFs with Brian Hoyer

 Today, Lydia and I are joined by Brian Hoyer to discuss the basics of EMFs and how we can protect ourselves and our families from this form of radiation that is negatively impacting our health. Brian is a Certified Nutritional Therapy Practitioner (via NTA) and a certified Geobiologist trained by Geovital Academy, a 35-year running […]

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White Chicken Chili :: Gluten-Free, Grain-Free, Dairy-Free

This post and recipe development was sponsored by Sprouts Farmers Market. This delicious spin on traditional chili will leave your taste buds craving more. Flavorful green chiles are paired with warm spices, white beans, and sautéed chicken for a filling and hearty meal. I love chili, but chili doesn’t tend to love me back. While […]

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