All posts by Jessica Espinoza

Jessica is a real food nut, coconut everything enthusiast, avid reader and researcher, blossoming yogi, and animal lover. She has had a life-long passion for food and being in the kitchen is where she is the happiest.

Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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Here are my most recent posts

Snag a Copy of My Book, Keeping it Real, for $0.99 Today Only!

  Hey everyone! I am super excited to let you know that my popular eBook, Keeping it Real, is on sale today for only $0.99 as part of the awesome Buck Books event (affiliate link)! If you haven’t already snagged your copy of this great real food resource, now is the time to do it! Why […]

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How to Make Tigernut Milk (a dairy-free, AIP-friendly beverage)

Today I am going to teach you how to make tigernut milk. You may be thinking the very thing I thought when I first heard about this non-dairy milk: What the heck is a tigernut and how do you make milk from it? Well, it’s super easy, fast, and delicious! What is a Tigernut? Recently, […]

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Let’s Get Personal :: How Minerals Have Changed My Life

Today, I want to talk to the ladies specifically. Though, if you’re a guy and you have a special lady in your life who deals with bad PMS, painful periods, etc., please share this info with them. Minerals and My Cycle I am here today to tell you that minerals have changed my life. I […]

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How Your Gut Affects Your Physical, Mental, and Emotional Wellbeing

Have you ever stopped to consider how your gut affects your physical, mental, and emotional wellbeing? No? Well, you’re not alone! Let me ask you some more questions: Are you one of 70 million people suffering from digestive diseases in the United States? You might be… and not even know your gut is the cause! […]

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Yoga and Earthing: A Wellness Inspired Practice

Editor’s Note: Please welcome David Gelfand from to the site today. Juil is one of my most trusted affiliate partners and I have been a big supporter of their products and mission for a number of years now. Today, David stops by to share a great article on yoga and earthing. Some of you may know that […]

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