All posts by Jessica Espinoza

Jessica is a real food nut, coconut everything enthusiast, avid reader and researcher, blossoming yogi, and animal lover. She has had a life-long passion for food and being in the kitchen is where she is the happiest.

Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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Here are my most recent posts

50 Tips for Improving Adrenal Health and Managing Stress

Our poor adrenals. As a society, our adrenal glands are in poor shape and it’s no surprise since most of us live in a constant state of chronic stress (even if we don’t realize it). I know my adrenals were WAY more taxed that I thought they were. When I quit my job last month, […]

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15 “Health Foods” That Are Really Junk Foods

Editor’s Note: This article was written by Kris Gunnars of Authority Nutrition and shared here with his permission. Make sure you stop by and check out his site. TONS of great info there. There is so much misinformation out there regarding “health” foods that I felt it important to share this excellent article! 15 “Health Foods” That Are Really […]

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Garlic: A Time-Honored Cold and Flu Butt Kicker

Cold and flu season is almost upon us and now is the time we must focus on building our immune systems and keeping our body healthy! Garlic is one fantastic tool to keep in our cold and flu toolkit. It has been used medicinally for hundreds, if not thousands, of years and almost any holistic […]

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