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All posts by Jessica Espinoza

Jessica is a real food nut, coconut everything enthusiast, avid reader and researcher, blossoming yogi, and animal lover. She has had a life-long passion for food and being in the kitchen is where she is the happiest.

Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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Here are my most recent posts

Grain-Free Blueberry Lemon Scones :: Dairy-Free Option, Paleo/Primal

These grain-free blueberry lemon scones have become one of my favorite treats. They remind me of the blueberry scones that I used to get at Starbucks in my SB addiction days. A hazelnut latte and a blueberry scone. Breakfast of champions, right? Wrong! I am so glad those days are behind me, but I must say […]

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How to Make Honey Candied Ginger and Ginger Syrup

Want to know how to make honey candied ginger and ginger syrup? Well, today I am going to show you! Candied ginger is a tasty treat and something I keep on hand. I use it in certain recipes and also will eat a piece when my stomach is feeling a little upset. You can buy […]

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5 Tips for Healthy Paleo Baking

Baking is by far one of the hardest things to master when switching to a grain-free style of eating. Non-grain and gluten-free flours simply do not behave the same way as their glutenous counterparts. This is a great post that offers 5 handy tips for how to ease the frustration when baking grain-free! My Healthy […]

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Top 5 Contenders For The Worst Nutrition Advice in History

Nutrition history is riddled with nonsense. People have been advised to do all sorts of strange things that challenge common sense. Some of these things are not only useless, but potentially harmful. The worst part… a lot of this misguided advice is still being pushed. Here are the top 5 contenders for the worst diet advice in history.

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Does Organic REALLY Matter? Yes and No and Let Me Tell You Why.

Does Organic Really Matter? Today, I want to discuss a little something that has been on my mind recently. The discussion has come up a number of times over the last few months and I felt that I needed to write a quick blog post on it. Here it goes: “Organic” is not the be-all, […]

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