All posts by Jessica Espinoza

Jessica is a real food wellness educator and the founder of the Delicious Obsessions website. She has had a life-long passion for food and being in the kitchen is where she is the happiest. She began helping her mother cook and bake around the age of three and she's been in the kitchen ever since, including working in a restaurant in her hometown for almost a decade, where she worked every position before finally becoming the lead chef. Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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Here are my most recent posts

How to Dehydrate Food in Your Oven

This post may contain affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product or service I wouldn’t use on my own family. When you’re looking for a […]

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The VH Podcast, Episode 35: Methylation 201

Today, Lydia and I are joined by our friend and colleague, Jessica Bischof. You may remember Jessica from episode 23 where she spoke about how she has been using methylation research to help her own clients. That episode is the perfect primer to today’s follow-up show, so if you haven’t listened to it yet, we […]

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The FREE Natural Cancer Cures Summit Launches TODAY!

Last week, I shared some personal stories of how cancer has directly impacted my life. You can read those here. Today, I just wanted to pop in and remind you that the Natural Cancer Cures Summit event starts today! It’s all online, it’s free, and it’s packed with amazing (and life-changing) info and is hosted by […]

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Sweet Potato Nacho Dip (and a cookbook review)

I LOVE this NEW cookbook by my friend Carol Lovett over at Ditch the Wheat. Not only are the pictures beautiful (and mouth-watering) and the recipes are delicious, but it includes gobs of information about being paleo. Perfect for the beginner and seasoned cook alike!   Ditch the Wheat: 120 Paleo Recipes for a Gluten-Free […]

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