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All posts by Jessica Espinoza

Jessica is a real food nut, coconut everything enthusiast, avid reader and researcher, blossoming yogi, and animal lover. She has had a life-long passion for food and being in the kitchen is where she is the happiest.

Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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Here are my most recent posts

Don’t Let Hashimoto’s Ruin Your Life

I hope you are having a FANTASTIC weekend! For the last week, I have been hanging out with my sister and her husband down in LA (that’s Lower Alabama, not the City of Angels). I am still recuperating from a hectic August, but this vacation is just what I needed. Time away from work, the computer, […]

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The Ultimate Guide To Healthy Cooking Oils

Editor’s Note: This article was written by Kris Gunnars of Authority Nutrition and shared here with his permission. Make sure you stop by and check out his site. TONS of great info there.  Since there is SO much misinformation out there regarding cooking oils (i.e. the garbage about saturated fats = bad, polyunsaturated fats = good), I felt it imperative to […]

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It’s Time to Take Charge of Your Health

I know that most people are tired of seeing the eBook bundles, and trust me, I’m right there with you. I have seen a general “bundled out” sentiment across the Web, but today, I have to share this one with you (and it will most likely be the only one I promote this year) for […]

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How to Treat Hypothyroid and Hyperthyroid Disease

Thyroid health is something that I am always looking for new information on. Today, Dr. Mercola shares a great article on effective treatment protocols for both hypo (low) and hyper (high) thyroid disease. It’s important to understand that we are all unique, so what works for one person may not work for another, but this […]

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7 Steps to Healing Hashimoto’s Disease

My Hashi’s Experience Many of you already know that I suffer from Hashimoto’s disease (read my health journey here). I was officially diagnosed in 2012, but in looking back at my health over the last decade, I know that 2010 was most likely when my Hashi’s really went full force. At that time, I had never […]

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