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All posts by Jessica Espinoza

Jessica is a real food nut, coconut everything enthusiast, avid reader and researcher, blossoming yogi, and animal lover. She has had a life-long passion for food and being in the kitchen is where she is the happiest.

Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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Here are my most recent posts

How to Become a Kitchen Ninja

Want to be a kitchen ninja? I know I do! I’ve been in the kitchen practically my whole life. I started helping my mom cook and bake when I was around 3 years old. By the time I was 6 or so, I was cooking and baking on my own. I also worked in a restaurant […]

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Why the “Calories in, Calories Out” Myth is Wrong

  Debunking The Calorie Myth – Why “Calories in, Calories Out” is Wrong I think the notion of “calories in vs. calories out” is ridiculous. Foods affect our bodies in different ways and go through different metabolic pathways. Not only that, but the foods we eat can directly affect the hormones that regulate when and how much […]

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How to Use Gelatin for Egg Replacement

Many of my readers are following the autoimmune protocol (AIP), which requires elimination of eggs. There are also a number of you who cannot tolerate eggs at all, which makes certain recipes a no-go. This post is for you! I am able to tolerate eggs in small amounts. I tolerate raw eggs much better than […]

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Your Gut Health is More Important than You Think!

The Importance of Microbial Diversity in Gut Health and Disease By Dr. Mercola Your gastrointestinal tract is now considered one of the most complex microbial ecosystems on Earth. You may have a basic awareness that the microbes in your gut affect your digestion. But their influence extends far beyond that to your brain, heart, skin, […]

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Grass-Fed vs Grain-Fed Beef – What’s The Difference?

The way cows are fed can have a major effect on the nutrient composition of the beef. Whereas cattle today is often fed grains, the animals we ate throughout evolution roamed free and ate grass. Many studies have shown that the nutrients in beef can vary depending on what the cows eat. It’s not only […]

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