FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here.

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission to find out what healthy meant for her family. Aspiring to encourage other moms, she started her blog filled with simple, easy, healthy dishes. Stop by Raia’s Recipes to get plenty of real food, gluten-free recipes and much more!}

I don’t know about you, but I am a firm believer that the best way to start off a day is with chocolate. Chocolate smoothies, chocolate pancakes, chocolate cake, whatever kind of chocolate floats your boat. My most recent chocolate breakfast addiction is these grain-free, dairy-free chocolate banana crepes.

Growing up, crepes were an uber-special treat reserved for Easter and only ever filled with strawberries and whipped cream. I was a tad nervous trying my own hand at crepemaking, ’cause in my mind uber-special is equal to uber-difficult. But these tasty grain-free, dairy-free chocolate banana crepes are surprisingly easy! And that’s what usually floats my boat (other than the chocolate factor)!

Take a few simple ingredients most grain-free foodies have on hand, stick them in a blender, swirl them around the cast iron, cook for a minute, flip, cook for another minute, and fill with whatever your little heart desires. I like to fill them with nut butter, bananas, and chocolate chips, my kiddos prefer pb & j. However you like ’em, they’re tasty enough to be a treat, and easy enough to be a frequent one… 😉

Delicious Obsessions Trusted Product Recommendations for Grain-Free, Dairy-Free Chocolate Banana Crepes

I am always asked about my favorite ingredients and what I use in my own kitchen. I have linked to the products from my affiliate partners that I personally use and recommend. And now, here are the special coupon offers that select affiliate partners are currently offering:

Thrive Market: If you sign up through this link, you will get 15% OFF your first order.
Amazon, of course, has everything you need for this recipe. Their prices are often very good, though I love to shop around and sometimes find that Thrive Market has better deals. If you like saving money, it’s good to shop around! 🙂

Chocolate Banana Crepes :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

Name: Chocolate Banana Crepes :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 8
Cuisine: Gluten-Free, Grain-Free, Dairy-Free,
Ingredients: 1/2 c. coconut milkl (I prefer Aroy-D brand); 2 bananas (about 1/2 c. mashed); 4 eggs; 4 T. honey or maple syrup; 2 t. vanilla extract; 1/4 c. chocolate chips; 1/2 c. coconut flour; 1/2 c. tapioca starch; 1/2 t. sea salt; 2 T. cocoa powder; 1 t. baking soda

Yield: 8 Crepes

Prep Time: 8 minutes

Cook Time: 15 minutes

Total Time: 23 minutes

Take a few simple ingredients most grain-free foodies have on hand, stick them in a blender, swirl them around the cast iron, cook for a minute, flip, cook for another minute, and fill with whatever your little heart desires. I like to fill them with nut butter, bananas, and chocolate chips, my kiddos prefer pb & j. However you like 'em, they're tasty enough to be a treat and easy enough to be a frequent one... 😉

Ingredients

1/2 c. coconut milkl (I prefer Aroy-D brand)
2 bananas (about 1/2 c. mashed)
4 eggs
4 T. honey or maple syrup
2 t. vanilla extract
1/4 c. chocolate chips
1/2 c. coconut flour
1/2 c. tapioca starch
1/2 t. sea salt
2 T. cocoa powder
1 t. baking soda

Instructions

Preheat a skillet (I used my cast iron) over medium heat. Throw in a couple of tablespoons of coconut oil or butter to heat up.
Place everything but the baking soda in the blender and puree. Let stand for about 5 minutes so the coconut flour can soak up some of the liquid.
When the skillet is hot, add the baking soda and pulse to combine.
Pour 1/4 cupfuls of batter onto hot skillet and quickly tilt the pan around until it's covered with a thin layer of the batter.
Let the crepe cook for about 1 minute, or until the edges are starting to look dry-ish, then flip. Cook another minute and remove to a plate.
Repeat with remaining batter.
Fill as desired and devour.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I may earn a small commission from qualifying purchases.

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 88Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 93mgSodium: 340mgCarbohydrates: 14gFiber: 1gSugar: 10gProtein: 3g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered from Nutritionix and we often find their calculations to be slightly inaccurate based on the whole food ingredients we use on this site. Nutrition information can vary for a recipe based on many factors. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.

Learn How to Make Perfect Ice Cream (and Other Frozen Treats) at Home

Ice cream is the quintessential dessert (and, ahem, it would probably go pretty darn great with this recipe!). I mean, I can’t think of a single person that I’ve ever met who doesn’t like ice cream. While not everyone is as passionate about the cold, creamy, sweet concoction as I am, I am betting that if you’re reading this, you probably enjoy a frozen treat of some sort every now and then.

If so, then I have the PERFECT resource for you today.

I am crazy for ice cream, but I find that there are very few commercial ice creams that I can eat. I can’t do dairy, so that scratches a good 75% of them off the list. And the non-dairy options either taste funny, have too much sugar, or have weird gums and additives that my poor gut just doesn’t tolerate.

So, what’s a gal to do?

Master the art of making her own ice cream at home, that’s what!

And create I did and The Splendid Scoop and Other Frozen Treats eBook was born! This is one of my best-selling eBooks because I arm you with everything you need to make your own perfect ice cream (or other frozen treats) at home any time you want.

And I do it all with real food ingredients, no refined sweeteners, not gums, not stabilizers. No junk here.

Oh, and I also have made the recipes allergen-friendly and even adaptable for stricter healing diets (like the AIP).

So, if you are ready to master the art of making your own ice cream at home, this is the perfect book for you. Don’t let another special occasion or hot day in the summer pass you by watching everyone else enjoying cold treats while you sit on the sideline due to your dietary restrictions.

No more!

If you are ready to learn more about The Splendid Scoop and Other Frozen Treats and see how you can download your own copy today, click here (or just click on the image below!).

Delicious Obsessions is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Read our full terms and conditions here.

Chocolate Banana Crepes :: Grain-Free, Dairy-Free