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Nothing says summer-time like BBQ. Well, maybe homemade, freshly churned ice cream, but we’ll focus on that another time. 😉
A good BBQ sauce is pretty much a must-have for any summer cook-out, potluck, or family get together. This raw version is super easy to whip up, and all the ingredients are delicious and healthy, so you don’t have to feel bad slathering it all over your chicken, ribs, carrots, potatoes, or even crackers (if you’re like my kids).
If you’re wondering what kind-of a taste you’re gonna get from a raw BBQ sauce, it’s not sweet. The raw garlic and apple cider vinegar give it a bit of a tangy bite, but they also provide a boatload of nutrients that will make any mom happy to serve it. 😉
Now, there are tons of posts out there about the health benefits of garlic (here are 19 health benefits of garlic) and apple cider vinegar (check out this post for 6 proven benefits of ACV), so I’m just going to touch on a few of my favorites:
Garlic is full of B6, which is needed for a healthy immune system, and also produces allicin, a natural antibiotic. It’s my first go-to when I’m coming down with something. Smash and swallow a couple raw cloves a day and I’m feeling better in no time!
Apple cider vinegar contains malic acid, which gives it anti-fungal, anti-viral, and anti-bacterial properties.
Add the bacteria killing proteins from honey to the list, and this BBQ sauce is a powerhouse of immune-boosting health!
So go ahead, make yourself some and enjoy a tasty healthy BBQ this summer!
Delicious Obsessions Product Recommendations
My affiliate partner, Vitacost, has really good prices on some of the ingredients in this recipe. If you sign up through this link, you’ll get a coupon for $10 off your first purchase from Vitacost, and when your order ships, I’ll get a $10 off coupon for referring you.
Amazon, of course, has everything you need for this recipe. Their prices are often very good, though I love to shop around and sometimes find that Vitacost and Thrive Market have better deals. If you like saving money, it’s good to shop around! 🙂
P.S. I absolutely LOVE my Blendtec blender. Read my Blendtec vs. Vitamix comparison here.
If you decide to order a Blendtec, you can save some more money when you place your order through my affiliate link here. When you place your order through this link, you will receive free shipping anywhere in the U.S. and Canada with your order. This will save you a minimum of $15!
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- Throw everything in blender. (Just kidding, please don’t throw the ingredients.) ;)
- Slather over your favorite meat, before or after grilling, or use as a dipping sauce. Whatever floats your boat.
- Store leftovers in the fridge.
- Lasts for about a month.