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Eat More Coconut Oil:115 Delicious Real Food Coconut Oil Recipes

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Eat More Coconut Oil! 115 Real Food Recipes | deliciousobsessions.com Follow Me on Pinterest

I love coconut oil.

Shocker, huh?

If you’re not already familiar with the awesome coconutty world that I love, check out these posts:

I do a lot of writing and talking about coconut oil. The #1 question that I always get is “how do I use it?” In my opinion, the absolute best way to incorporate more coconut oil into your diet is to use it in your cooking and baking. You can replace most other oils with coconut oil. To be quite honest, coconut oil is the only oil I use for most of my cooking and baking. I use both virgin coconut oil and refined coconut oil from my affiliate partner, Tropical Traditions. I do use eco-friendly palm shortening and palm oil on occasions (also from Tropical Traditions). For cold dishes, I use extra virgin olive oil, cold-pressed sesame oil, or avocado oil (affiliate links). But, I’d venture to say that 80% of the oil I use is coconut oil.

If you’re new to coconut oil, make sure you read the health benefits post I wrote and learn why I recommend this oil to everyone. If you want to know other ways to use coconut oil, check out the 122 Uses for Coconut Oil post. Tons of ideas in there, many shared directly with my from readers like you!

Delicious Obsessions Product Recommendations

My affiliate partner, Tropical Traditions, is where I get all of my coconut products from and if you make a purchase from them through any of my links, you will receive a free copy of their Virgin Coconut Oil book, and I will receive a discount coupon for referring you.

Eat More Coconut Oil: 115 Delicious Real Food Coconut Oil Recipes

Want to eat more coconut oil, but don’t know where to start? Here are a ton of recipes to get you started. All of these recipes use coconut oil in some amount, be it a little, or a lot.

Homemade Fruit and Nut Granola with Chia Seeds and Coconut | deliciousobsessions.com Follow Me on Pinterest

BREAKFASTS

Banana Tacos

Chocolate Crepes

Chocolate Donuts

Chai Tea Breakfast Muffins

Egg Puffs with Ginger Sauce

Killer Grain Free Pancakes

Oat Bran Muffins

Peanut Butter and Molasses Pancake Sauce

Pumpkin Spice Breakfast Muffins

Homemade Protein Bars

Banana Caramel Sticky Buns

Blueberry Banana Muffins

Soaked and Veggied Blender Waffles

Spicy Sausage

Carrot Cake Breakfast Muffins

Fruit and Nut Granola

Apple Baked Breakfast Granola

 

Chocolate Banana Shake with Coconut Oil Follow Me on Pinterest

BEVERAGES

Kefir Smoothies

Chocolate Banana Shake

Homemade Protein Shake Alternative

Creamy High-Protein Egg Drink

GAPS Hot Chocolate

Pumpkin Nog

 

Delicious Obsessions: Zucchini Fries - Gluten Free, Grain Free, Made with Coconut Flour Follow Me on Pinterest

SIDE DISHES AND VEGGIES

Zucchini Fries

Quinoa Cranberry Pilaf

Zucchini, Squash, and Onions Stirfry

Carrot Sweet Potato Casserole

Pumpkin Pie Carrots

Cauliflower Fried Rice

Crock-Pot Potato Wedges

Ranch Brussels Sprouts

Simple Garlicky Asparagus Spears

Cajun Sauteed Okra

New Potato Salad

Lemon Dhal

 

Delicious Obsessions: Creamy Coconut Lentil Soup Recipe | www.deliciousobsessions.com Follow Me on Pinterest

SOUPS

Cream of Asparagus, Celery, and Zucchini Soup Recipe

Curried Pumpkin Soup

Thai Beef Coconut Soup

Creamy Coconut Lentil Soup

Intense Beef & Winter Veggie Soup

Potato Soup

Coconut Saffron Shrimp Soup

Leek and Sweet Potato Soup

Yummy Cheeseburger Soup

 

Delicious Obsessions: Hearty Grass-fed Beef and Vegetable Stew Recipe | www.deliciousobsessions.com Follow Me on Pinterest

MAIN DISHES

Grass-Fed Garlic and Rosemary Roast Beef

Hearty Grass-fed Beef and Vegetable Stew

Curried Honey Mustard Chicken

Homemade Honey Baked Ham

Peanut Sauce Stir Fry

Hearty Beef Tacos

Pan Seared Chicken with Garlic Spinach and Balsamic Fig Sauce

Crispy Coconut Chicken Finger Nuggets

Chicken Vegetable Curry

Pakistani Kima (Beef Curry)

Teriyaki Salmon Filets

Cilantro-Lime Pork Cutlets

Homemade Orange Chicken (better than takeout!)

Salmon Croquettes w/simple Tartar Sauce

Mom’s Salmon Patties

Hidden Veggie Sloppy Joes

Adzuki Bean Shepherd’s Pie

Ital Curry Eggplant Rundown

Bourbon Chicken

Pork and Broccoli Stir Fry

Breaded Baked Fish Sticks

Easy Baked Chicken Nuggets

Grain Free Pot Pie

Crock-Pot Swedish Meatballs

Skillet Chicken Stew

 

Homemade Coconut Avocado Oil Mayo Recipe | www.deliciousobsessions.com Follow Me on Pinterest

CONDIMENTS

Homemade Mayonnaise Recipe with Coconut and Avocado Oil

Coconut Oil Mayonnaise

Caramelized Onions

Walnut Almond Butter

 

Gluten Free Chocolate Cupcakes and Rich Chocolate Orange Frosting Follow Me on Pinterest

BAKED GOODS, SNACKS, AND DESSERTS

Easy Coconut Nut Pie Crust

Indian Spiced Roasted Chickpeas

Grain-Free Cookie Cutter Cookies

Pumpkin Spice Bread

Lemon Pound Cake

Coconut Banana Cupcakes

Chocolate Chunk Coconut Macadamia Cookies

Creamy Chocolate Chia Fudge

Cinnamon Coconut Roasted Pumpkin Seeds

Dairy Free Silky Chocolate Pie

Everything But the Kitchen Sink Bites

Coconut Cream Truffles

Lemon Coconut Blueberry Macadamia Nut Muffins

Sweet and Tangy Lemon Curd

Bean Fudge 4 Ways

Coconut Butter Cake with Coconut Frosting

Chocolate Cherry Vanilla Peanut Butter Fudge

Pumpkin Chocolate Swirl Brownies

Chocolate Cupcakes with Chocolate Orange Frosting

Magic Shell Ice Cream Topping

Super Fudgy Chocolate Walnut Brownies

Pumpkin Bread 1

Homemade Chocolate or Carob “Candy” Bar

Healthy Nut Butter Cups

No Bake Coconut Delights

Pumpkin Bread 2

Chocolate Covered Bacon

Almond Joy Bars

Homemade Chocolate or Carob Chips

Cranberry Cake with Hot Butter Sauce

Grain-free Double Double Chocolate Brownies

Silky Smooth Bean Fudge

Chocolate Medallion Coconut Flour Cookies with Buttercream Filling

Chocolate Coconut Fudge Bites

Crock Pot Pumpkin Custard

Chocolate Chip Cheesecake-Filled Chocolate Cupcakes

Chocolate Obsession Bars

Carob or Cocoa Coated Almonds

Luscious Lemon Bars

Chocolate Dipped Mandarin Oranges

Pumpkin Poppers

Perfect Popcorn

 

Pain Relieving Coconut Oil Arnica Salve Recipe Follow Me on Pinterest

BONUS NON-FOOD RECIPES

Coconut Oil Arnica Salve

Homemade Deodorant Recipe with Rosemary, Lemongrass, and Coconut Oil

Homemade Coconut Oil Toothpaste

Non-Toxic Bug Repellent with Coconut Oil

Simple Sugar Body Scrub

Coconut Oil Hair Treatment with Egg Yolks and Honey

 

Looking for coconut oil and other real food ingredients? Check out my Resources page for more information. I only recommend brands that I have tried and trust. My favorite source for coconut oil is Tropical Traditions. If you order through this link, and you are a new customer, you will receive a free copy of their Virgin Coconut Oil book (a $25 value), which is full of coconut health information, testimonials, and delicious recipes.

*Advertisements from my trusted affiliate partners*

My Favorite Source for Coconut Oil!


Disclosure: This post may contain affiliate links and/or ads. We only recommend products or services that we have personally tried and love. When you make a purchase through any of these links, we earn a small commission on each sale, which allows us to cover a portion of the cost of this site. This has no effect on your sale price and is simply a cost of doing business for the company you are purchasing from. All funds received help with the continued maintenance of this website and free content. You can view it like leaving a tip. Thank you! Read our full terms and conditions here.

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About Jessica Espinoza

Jessica is a real food nut, coconut everything enthusiast, avid reader and researcher, blossoming yogi, and animal lover. She has had a life-long passion for food and being in the kitchen is where she is the happiest. Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

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