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Remember yesterday’s post? The one where my friend Donielle, author of Naturally Knocked Up, stopped by to chat about fertility, pregnancy, and the thyroid? Well, I told you to swing back by today, because she has some awesome freebies to share. If you purchase a copy of her new book, Naturally Knocked Up, from either Vintage Remedies or Amazon, you can submit your receipt and receive all of these great items below! You can read the review that I did of her book here. I honestly believe that this is a fantastic resource for any woman who is planning on becoming pregnant in the future. Planning and preparation for pregnancy is not given enough emphasis in our culture, so it is up to each of us to take control of our bodies and our fertility.
Here are the freebies you can download:
Printable Recipe Pages
All the recipes you’ll find in the book, PLUS printouts of the recipes that got cut from the original manuscript because it was getting to long! These extra pages include plenty of fabulous how-to’s and incredible recipes from some of my favorite “real food” and natural living friends.
Menu Plans
I put together a couple of sample menu plans to give you an idea of what your “fertility diet” could look like.
Fertility Foods Checklist
This basic nutritional recommendation list is a great way to start making sure you get in all the nutrients your body needs. Just put it up on the fridge and mark it off as you go through the week.
FREE Premium Fertility Flower membership for one month!
Fertility Flower is a website that helps couples grow their families, or practice natural birth control, using the sympto-thermal method.
Unique features of Fertility Flower: it offers a unique way of displaying the primary fertility signs in one charting space that emphasizes the relationship between them, allows for cycle comparisons with chart overlay and is a fully mobile natural family planning website (unlike abbreviated mobile apps which offer limited capability).
Herbal Nurturing ebook by Michele Augur of www.FrugalGranola.com
As a “friend along the journey,” this 44-page book walks you through preparing basic herbal remedies for you and your family, from childbirth to arthritis, and everything in between!
Naturally prepare for cold/flu season, PMS, headaches, sunburns, postpartum, tummy aches, rashes, and more with over 30 recipes, additional homeopathic suggestions, and healthy-living tips.
$8.95 value!
Michele is also the author of A Natural Noel and Flourishing Spring.
Week-by-Week Guide to Your Pregnancy ebook by Angela England of http://untrainedhousewife.com
What changes should a woman expect during her pregnancy? How does the baby grow each week? This pregnancy development ebook will answer all those questions, and more. Not only does A Weekly Guide to Pregnancy cover each week’s changes for both mother and baby, but the book also includes some bonus material including morning sickness, easing back pain, and other pregnancy complaints.
Over 60 pages of week-by-week information at your fingertips.
A value of $4.97!
Angela is also the author of Backyard Farming and 30 Days to Make, Market, and Sell a Fabulous Ebook.
Beyond Grain & Dairy, and ebook by Starlene Stewart of GAPS Diet Journey
When you’ve been told you can no longer eat gluten, grains and dairy, it might seem there is nothing left to eat. Beyond Grain & Dairy is a recipe book with 113 delicious recipes made with real food which will show you that there is plenty of delicious food. There is no need to feel deprived, move Beyond Grain & Dairy and you may feel better than you have in your whole life.
A value of $17.00!
In addition to Beyond Grain and Dairy, Starlene is also the author of Making Baked Goods Using Coconut Flour.
The Kitchen Herbal by Jessie Hawkins (digital addition) of Vintage Remedies
Herbs and spices have been used medicinally since antiquity, but not in the capsules and preparations we use today. Traditionally, the line between food and medicine was blurred, as many functional foods served as medicine, and many medicinal herbals were taken with food. This leads to an explosion in flavor possibilities that will please the palate while boosting wellness.
In this book, Jessie Hawkins explores eighteen traditional culinary herbs. You will learn how to cultivate them, harvest and store them, and how to add them to your table. She covers the nutritional and medicinal use of each herb, then provides recipes and tips on pairing flavors for maximum taste. This delightful book combines food, health and wellness in a fun and enjoyable culinary experience.
A value of $4.95!
Jessie Hawkins is also the author of Handbook of Vintage Remedies and Guide to Bread: Unlocking the Mysteries of Grains, Gluten and Yeast.
Sugar Detox Challenge ebook
Addicted to sugar? Or maybe you’re just looking for ways to reduce the amount you regularly eat. This ebook will walk you through 8 weeks of cutting out sugar from your diet.
Whether you’re just starting on your journey to ‘real’ and natural foods, or you’ve been on this road for some time and just need a bit of encouragement, this ebook is for you!
Is Your Flour Wet? ebook
A multiple blogger project I’m involved in, put together by Katie of Kitchen Stewardship. Your guide to soaked, sprouted, and fermented baked goods with plenty of recipes. You’ll learn the reasons behind why you’d want to prepare your grains this way and also gain tutorials on how to do it properly. The recipes have been contributed by other bloggers who have worked to make sure they’re both tasty and nutritious.
What Is Thyroid Detox and Why You Need It To Feel Like Yourself Again ebook by Magdalena Wszelaki, Certified Holistic Health Coach and Josie Lincoln, UK Naturopathic Nutrition Advisor
How to enjoy a healthy weight, happiness,enthusiasm and get lots of energy despite your thyroid condition. Learn about some of the toxins that could be causing problems with your thyroid.
To get access to these A.MAZE.ING freebies worth over $35.00, just email me at assistant AT naturallyknockedup.com (replace the AT with the @ symbol) with either your e-receipt forwarded from Amazon or Vintage Remedies showing you purchased this book in paperback OR a photo of the book in your possession. As an added bonus, this offer also applies to everyone who has previously ordered a paperback copy of the book!
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