Fun chart that gives a quick overview of good carbs vs. bad carbs. Many of us take this type of knowledge for granted, but it’s surprising how few people really understand what constitutes bad carbs and why they are bad. Share this infographic with anyone you think might benefit!
Delicious Obsessions was founded by Jessica Espinoza in 2010. Jessica is passionate about real food, natural living, and more. She helps people see how to eat nourishing food, without breaking the bank. Her motto is "baby steps" -- making small, lasting changes, one at a time, is the best way to ensure long-term success. This website contains "affiliate links" where appropriate, on which, I may earn a small commission or referral fee on your purchase. This has no effect on your price. The monies earned help maintain and support this website's hosting, maintenance, and the development of free content. The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your own health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program.
Thanks for sharing this infographic, Jessica. Knowing the differences between types of carbs is almost as complicated as sorting through the different kinds of fats.
Hi Jessica,
I found your page via the 52 things to do with coconut oil. Wonderful, I love the stuff and am adding it to my diet.
About the above chart – have you considered the difference between White Rice and Brown Rice – which is much healthier? I am lucky to be able to purchase locally grown biodynamic rain fed short grain brown rice and it is delicious.
Keep writing wonderful stuff.
Hi Delilah – thank you for stopping by and for your kind words! I look forward to seeing you around!
P.S. I would agree that brown rice is much healthier. That is awesome that you are able to purchase locally!