Recently, I have developed a love affair with fresh figs. I was inspired to try them after reading the recipe for Fresh Fig Canapes from Mommypotamus. I never had tried them until this summer and now I love them. They are wonderful. Since I live in Colorado, finding fresh figs is sometimes tough, but my Costco has been carrying them regularly, so I have been buying them there.
Fresh figs have a very unique texture, which is one fo the things that makes them so much fun to eat. They are sweet with a soft, slightly chewy skin and a ton of crunchy seeds. California figs (the ones that I get at Costco) are in season June through September. European varieties will have a later season, but will be much more difficult to find. They are full of dietary fiber and are also a great source of potassium and manganese. Potassium is a mineral that helps control blood pressure. Studies have shown that increasing your intake of natural potassium (through fruits and vegetables rich in the nutrient) can have a dramatic effect on lowering blood pressure.
There are many different ways to prepare figs, but one of the simplest and most delicious ways is with this simple appetizer. Great for a quick snack or a last minute dinner party.
Fresh Figs with Cheese and Walnuts
Fresh figs, fully ripe
Soft cheese of your choice – cream cheese, goat cheese, marscapone, etc.
Maple syrup
Chopped walnuts
Trim off the stem of the fig and slice in half. Place a small scoop of soft cheese into the center of the fig. Place a few chopped walnuts on top of the cheese and drizzle with maple syrup.
This post is part of Tempt My Tummy Tuesday | Tuesdays at the Table | Tasty Tuesday Party |Seasonal Celebration Sunday |
Delicious Obsessions was founded by Jessica Espinoza in 2010. Jessica is passionate about real food, natural living, and more. She helps people see how to eat nourishing food, without breaking the bank. Her motto is "baby steps" -- making small, lasting changes, one at a time, is the best way to ensure long-term success. This website contains "affiliate links" where appropriate, on which, I may earn a small commission or referral fee on your purchase. This has no effect on your price. The monies earned help maintain and support this website's hosting, maintenance, and the development of free content. The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your own health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program.
Appreciate your inforamtion. It is just too greeeeat!
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[...] Fresh Figs with Walnuts and Maple Syrup A good source of dietary fiber, magnesium and potassium, figs are power-recovery foods that will not weigh you down for your next training session. The magnesium in the figs helps prevent cramps while working out and promotes calcium absorption in the bones. The other main ingredient in this simple dish is maple syrup, which also contains magnesium and zinc, both of which benefit the body’s immune system to help and defensed against getting sick. And for the walnuts? They’re packed with protein to rebuild muscle. [...]