We all need more greens in our diet, that’s for sure! Kale is full of many important nutrients, but it is especially good because it contains HUGE amounts of vitamins K, A, and C. Plus, it also has a lot of manganese as well. It really is a nutrient-dense food. Lots of antioxidants, anti-inflammatory, and anti-cancer nutrients. It can have a slightly bitter taste, which is why a lot of people don’t like it. But, even if you don’t like it, I recommend trying to eat it if at all possible, just because it is such a powerhouse of nutrition!
Kale is considered a “goitrogenic” food, so it is advised to only eat it if it’s cooked, especially if you have thyroid problems. However, I know there is some debate of ”goitrogenic” foods, so I know people who eat it raw.
Wilted Kale With Balsamic Dressing
2 bunches kale (my fave is the Lacinato variety)
coconut oil for cooking
Dressing:
1/4 cup olive oil
1/4 cup balsamic vinegar
2 tbsp. organic tamari
Wash and cut the kale into thin strips. Add a couple tablespoons of coconut oil to a large pan and add kale. You can really pack it in there because as it cooks, it shrinks up to hardly nothing. Wilt the kale over low heat for 10-15 minutes or until the leaves are tender. Remove from heat and cool to room temperature. In a separate dish, whisk together the olive oil, balsamic vinegar, and tamari. Once the kale has cooled, top the kale with the dressing and toss to combine.
Image courtesy of stock.xchng and Ayla87
Delicious Obsessions was founded by Jessica Espinoza in 2010. Jessica is passionate about real food, natural living, and more. She helps people see how to eat nourishing food, without breaking the bank. Her motto is "baby steps" -- making small, lasting changes, one at a time, is the best way to ensure long-term success. This website contains "affiliate links" where appropriate, on which, I may earn a small commission or referral fee on your purchase. This has no effect on your price. The monies earned help maintain and support this website's hosting, maintenance, and the development of free content. The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your own health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program.
Kale is def rough when eat raw. A simple steam or massaging really makes a difference. Have this on the “to make” list.
Thanks Mike! I hope you like it! Kale is definitely not all that great raw! I like pretty much any green wilted with vinegar!