This was a recipe that I whipped up really fast one evening when I needed a quick dinner. I just used what veggies I had on hand, which happened to be broccoli and onions, but you could substitute whatever vegetables you have. That’s the beauty of quiche – it is extremely versatile and you can add pretty much whatever ingredients you want in there!
Broccoli Cheese Quiche
1 gluten and grain free pie crust
1 cup broccoli, finely chopped
1/2 cup red onions, finely chopped
1 teaspoon garlic, minced
1/4 teaspoon salt
1/4 cup cream
1 cup raw milk cheddar cheese
5 pastured eggs
Pre-heat your oven to 425. In a frying pan, sauté the onions, garlic and broccoli in some coconut oil until lightly browned. Prepare your pie crust – usually you’ll want to partially bake the crust before adding the egg mixture. In a separate bowl, combine the eggs, cream, and salt. Once your pie crust is ready, spoon the onion mixture into the crust and add 1/2 of the cheese. Pour the egg mixture over that and then top with the other half of the cheese. Feel free to use more or less cheese depending on your tastes. Bake for 25-30 minutes, or until the middle of the quiche is almost firm (you want there to be a little jiggle when you move it). Let the quiche rest for about 10 minutes before serving.
Delicious Obsessions was founded by Jessica Espinoza in 2010. Jessica is passionate about real food, natural living, and more. She helps people see how to eat nourishing food, without breaking the bank. Her motto is "baby steps" -- making small, lasting changes, one at a time, is the best way to ensure long-term success. This website contains "affiliate links" where appropriate, on which, I may earn a small commission or referral fee on your purchase. This has no effect on your price. The monies earned help maintain and support this website's hosting, maintenance, and the development of free content. The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your own health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program.
[...] Preheat your oven to 425. ?In a skillet, sauté? onions, garlic and? broccoli? oil of coconut until slightly Golden. Prepare your pie crust – generally you want to partially cooked crust before adding the egg mixture. In another bowl, mix the eggs, cream, and salt. Once your pie crust is ready, spoon the mixture of onion in the crust and add 1/2 of the cheese. Pour the egg mixture on which then? top with the other half of the cheese. Do not hesitate to use more or less cheese according to your taste. Bake in oven for 25 to 30 minutes, or until the middle of the quiche is almost closed (you want that there is a little jiggle when you move). Leave the rest of the quiche for about 10 minutes before serving. from http://www.deliciousobsessions.com/2011/02/broccoli-cheese-quiche/. [...]