The Ultimate Thanksgiving Recipe Guide {Gluten, Dairy, Grain Free, Sugar Free Options}

November 18, 2025 - by Jessica Espinoza, CYT

Thanksgiving is such a wonderful time and a holiday that so many of us look forward to every year. Everyone seems to have their personal favorite dishes that they love. At church this past Saturday, the gentleman giving the sermon (which happened to be about Thanksgiving and learning to feast on God’s word), involved the...

Breakfast Gluten-Free and/or Grain-Free Real Food Recipes

High Protein Pancakes (Kid Approved!) :: Gluten-Free, Grain-Free, Dairy-Free

October 21, 2025 - by Jessica Espinoza, CYT

These high-protein pancakes are not just for the kids, even though they are kid approved! Anyone can enjoy these light, fluffy pancakes that are packed with protein and healthy fats. These pancakes, unlike the traditional versions, leave you full and satiated for hours, without the blood sugar swing and subsequent crash. They are easy to...

Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Healthier Fudgy Protein Brownies :: Gluten-Free, Refined Sugar Free, Dairy-Free Option

June 3, 2025 - by Jessica Espinoza, CYT

*this post is sponsored by Equip Foods but all opinions expressed are my own* These healthier fudgy protein brownies are rich, chocolaty, and packed with protein. They’re lower sugar than traditional brownies so feel free to add more sweetener if you want something sweeter. They freeze and thaw really well so it’s great to portion...

Basics, Budget, & Processed Food Replacements Gut, Digestive, & Immune Health Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

Why I Stopped Using Collagen (and Why I Started Using it Again)

June 28, 2024 - by Jessica Espinoza, CYT

Collagen powder has a ton of awesome benefits for the body, but some people (myself included) were told not to count collagen supplements towards their daily protein macro. Because of this, I stopped using collagen powder for a few years but now I am back to using it daily. Today I want to talk about...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Real Food Recipes

Deliciously Decadent Protein Ice Creams: Low-Sugar, High-Protein Treats to Nourish Your Body!

June 4, 2024 - by Jessica Espinoza, CYT

Imagine eating ice cream that was not only delicious, but nutritious! Too much to ask? Nope! I’ve got you covered in my eBook Deliciously Decadent Protein Ice Creams! This cookbook is filled with amazing recipes that will leave you feeling satisfied and nourished — without all the sugar and other yuck found in commercial ice...